- Wash and dry tomatoes. Remove stems and slice crosswise into thick pieces.
- Halve onion and red bell pepper, removing seeds from the pepper.
- Arrange tomato, onion, and bell pepper slices on a greased grill pan.
- Grill until vegetables are charred. Let cool, then remove skins and chop.
- Heat olive oil in a saucepan. Sauté garlic until golden.
- Add chopped vegetables, coriander powder, and cumin powder. Cook for 1-2 minutes.
- Pour in vegetable stock or water. Season with salt and pepper, and add grated beetroot.
- Simmer for 10-15 minutes, or until thickened.
- Stir in coriander leaves and oregano.
- Serve hot, garnished with mint leaves and a swirl of cream. Pair with toasted masala bread.
- Calories:174 kcal25%
- Energy:728 kJ22%
- Protein:3 g28%
- Carbohydrates:13 mg40%
- Sugar:7 mg8%
- Salt:833 g25%
- Fat:13 g20%
Last Updated on 2 months by Neha Deshmukh
Roasted Tomato & Beetroot Soup Recipe – Easy Indian-Spiced Blend
Introduction
There’s just something so comforting about a warm bowl of soup, isn’t there? Especially when the weather turns a little chilly, or you’re just craving something nourishing and flavorful. I stumbled upon this Roasted Tomato & Beetroot Soup a few years ago, and it’s become a regular in my kitchen – a hug in a bowl, really! The smoky sweetness from the roasted veggies, combined with those warm Indian spices… it’s a total winner. And honestly, it’s way easier to make than you might think!
Why You’ll Love This Recipe
This soup is a delightful blend of flavors and textures. Roasting the tomatoes and bell pepper brings out a natural sweetness you just don’t get from boiling. The beetroot adds an earthy depth and a gorgeous color. Plus, the Indian spices – coriander and cumin – give it a unique and incredibly comforting twist. It’s healthy, vibrant, and perfect for a light lunch or a cozy dinner.
Ingredients
Here’s what you’ll need to create this delicious soup:
- 250g Tomatoes
- 1 Red Bell Pepper
- 1 Onion
- 3 cloves Garlic
- 3 tbsp Olive oil
- ?? tbsp Coriander powder
- ?? tbsp Roasted Cumin powder
- As per taste Salt
- ?? tbsp Black pepper powder
- ?? tbsp Oregano
- 1 small piece Beetroot
- 4 cups Vegetable stock/water
- 1 tbsp minced Coriander leaves
- 2 Mint leaves (for garnish)
- 2 tbsp Cream (for garnish)
Ingredient Notes
Let’s talk ingredients! A few little things can make a big difference:
- Coriander & Cumin: These are the stars of the spice show! Don’t skimp – they really bring that authentic Indian flavor. I usually start with about 1.5 tablespoons of each, but feel free to adjust to your liking.
- Beetroot: This isn’t just for color! Beetroot adds a lovely sweetness and earthy undertone. You can use any beetroot variety you like.
- Vegetable Stock vs. Water: Vegetable stock will give you a richer, more flavorful soup. But honestly, water works just fine if that’s all you have on hand! I often use water when I want a lighter soup.
- Tomatoes: Ripe, juicy tomatoes are best. Roma or plum tomatoes work particularly well because they have fewer seeds.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, wash and dry your tomatoes. Remove the stems and slice them crosswise into thick pieces.
- Next, halve the onion and red bell pepper, removing the seeds from the pepper.
- Arrange the tomato, onion, and bell pepper slices on a greased grill pan.
- Grill the veggies until they’re nicely charred. This usually takes about 10-15 minutes. Let them cool slightly, then peel off the skins and give them a rough chop.
- Now, heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté until it’s golden and fragrant – about a minute. Be careful not to burn it!
- Add the chopped roasted vegetables to the saucepan, along with the coriander powder and roasted cumin powder. Cook for another 1-2 minutes, stirring constantly, to toast the spices.
- Pour in the vegetable stock (or water). Season with salt and black pepper. Then, add the grated beetroot.
- Bring the soup to a simmer, then reduce the heat and let it cook for 10-15 minutes, or until it’s thickened to your liking.
- Stir in the minced coriander leaves and oregano.
- Serve hot, garnished with a swirl of cream and a few fresh mint leaves.
Expert Tips
- Charring is Key: Don’t be afraid to really char those vegetables! That’s where all the flavor comes from.
- Spice it Up: Taste as you go and adjust the spices to your preference.
- Blending Option: For a super smooth soup, you can blend it with an immersion blender or in a regular blender (carefully!).
Variations
- Vegan Adaptation: Simply skip the cream garnish! It’s delicious without it. You could also add a swirl of coconut milk for extra richness.
- Spice Level Adjustment: If you like a little heat, add a pinch of chili flakes or a finely chopped green chili along with the garlic. My friend, Priya, loves to add a dash of cayenne pepper!
- Festival Adaptations: This soup is perfect comfort food for Diwali or Holi. It’s warming and flavorful, and a welcome change from all the sweets!
Serving Suggestions
This soup is fantastic on its own, but it’s even better with a side of toasted masala bread for dipping. A simple green salad also makes a lovely accompaniment.
Storage Instructions
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well – just make sure to leave some space at the top of the container for expansion.
FAQs
- Is this soup suitable for a detox diet? Absolutely! It’s packed with nutrients and low in fat.
- Can I use different types of tomatoes? Yes, you can! Cherry tomatoes or even canned diced tomatoes will work in a pinch.
- Can I make this soup ahead of time? Yes, you can! It actually tastes even better the next day after the flavors have had a chance to meld.
- What is the best way to roast the vegetables for maximum flavor? High heat and a little bit of char are your friends!
- Can I freeze this soup? Yes, you can! Just make sure to cool it completely before freezing.