Rose & Cardamom Lassi Recipe – Authentic Indian Summer Drink

Neha DeshmukhRecipe Author
Ingredients
2
Person(s)
  • 1.5 cup
    thick chilled curd
  • 0.5 cup
    chilled milk
  • 2 tbsp
    sugar
  • 0.25 tsp
    cardamom powder
  • 1 drop
    rose essence
  • 1 count
    chopped nuts
  • 1 count
    malai
Directions
  • In a blender, combine 1.5 cups thick, chilled yogurt (curd), 0.5 cup chilled milk, 2-3 tablespoons sugar, 0.25 teaspoon cardamom powder, and a few drops of rose essence.
  • Blend until smooth and frothy. (Add ice cubes if desired, for a thicker consistency).
  • Pour into serving glasses and top with a dollop of cream (malai).
  • Garnish with chopped nuts and serve immediately.
Nutritions
  • Calories:
    280 kcal
    25%
  • Energy:
    1171 kJ
    22%
  • Protein:
    8 g
    28%
  • Carbohydrates:
    40 mg
    40%
  • Sugar:
    30 mg
    8%
  • Salt:
    80 g
    25%
  • Fat:
    8.5 g
    20%

Last Updated on 2 months by Neha Deshmukh

Rose & Cardamom Lassi Recipe – Authentic Indian Summer Drink

Okay, let’s be real. Is there anything more refreshing on a hot day than a cool, creamy lassi? This Rose & Cardamom Lassi is a family favorite, and honestly, it’s my go-to when I need a little taste of home. It’s unbelievably easy to make, and the floral notes of rose combined with the warm spice of cardamom are just… heavenly. Trust me, you’ll be hooked!

Why You’ll Love This Recipe

This lassi isn’t just delicious; it’s a little slice of Indian summer. It’s quick – seriously, 5 minutes is all you need! – and requires minimal effort. Plus, it’s naturally cooling and soothing, perfect for beating the heat. It’s a beautiful drink to serve to guests, and it’s a fantastic way to introduce someone to the wonderful world of Indian flavors.

Ingredients

Here’s what you’ll need to whip up this delightful lassi:

  • 1.5 cups thick chilled curd (about 360ml)
  • 0.5 cup chilled milk (about 120ml)
  • 2-3 tbsp sugar (or to taste)
  • 0.25 tsp cardamom powder (about 1.25g)
  • Few drops rose essence
  • Malai (cream), for topping (optional)
  • Chopped nuts, for garnish (optional – pistachios and almonds are lovely!)

Ingredient Notes

Let’s talk ingredients for a sec, because a few things really make a difference here:

  • Thick Curd (Dahi): This is the star! You need thick curd for a proper lassi. If your curd isn’t thick enough, the lassi will be too runny. I usually hang mine in a muslin cloth for a couple of hours to strain out the excess water. Greek yogurt works brilliantly as a substitute!
  • Cardamom: Freshly ground cardamom is best, hands down. The aroma is incredible. If you’re using pre-ground, make sure it’s relatively fresh – it loses its potency quickly.
  • Rose Essence: This can vary a lot depending on where you are. Some rose essences are quite strong, so start with just a few drops and add more to taste. In some regions of India, rooh afza (a rose-flavored syrup) is used instead, which adds a beautiful color and sweetness.

Step-By-Step Instructions

Alright, let’s get blending!

  1. First, grab your blender. Add the chilled curd, milk, sugar, cardamom powder, and rose essence.
  2. Now, blend it all up! Start on low and gradually increase the speed until everything is smooth and frothy. If you like a really cold lassi, add a few ice cubes while blending.
  3. Pour the lassi into your prettiest glasses.
  4. Top with a generous dollop of malai (cream) if you’re feeling fancy.
  5. Sprinkle with chopped nuts.
  6. Serve immediately and enjoy!

Expert Tips

  • Chill Everything: Seriously, everything! Chilled ingredients make for the best, most refreshing lassi.
  • Don’t Overblend: Overblending can make the lassi too thin. Blend just until smooth.
  • Taste as You Go: Adjust the sugar and rose essence to your liking. Everyone has a different sweet spot!

Variations

Want to switch things up? Here are a few ideas:

  • Vegan Lassi Adaptation: My friend Priya is vegan, and she swears by using plant-based yogurt (like coconut or almond yogurt) instead of curd. It works beautifully!
  • Sugar-Free Lassi: If you’re watching your sugar intake, use a sugar substitute like stevia or erythritol.
  • Spice Level – Adjusting Cardamom: My grandmother always added a tiny pinch of saffron along with the cardamom for a richer flavor. Feel free to experiment!
  • Summer Cooling Adaptations: Add a few mint leaves or a slice of cucumber to the blender for an extra cooling boost. It’s amazing!

Serving Suggestions

This lassi is perfect on its own, but it also pairs beautifully with:

  • Spicy Indian snacks like samosas or pakoras.
  • A light lunch.
  • As a refreshing dessert after a rich meal.

Storage Instructions

Lassi is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before serving.

FAQs

Let’s answer some common questions:

  • What type of curd is best for lassi? Thick, full-fat curd is ideal. Greek yogurt is a great substitute.
  • Can I make lassi ahead of time? It’s best fresh, but you can prep the ingredients (chill everything!) and blend it just before serving.
  • What is malai and can it be substituted? Malai is the creamy layer that forms on top of boiled milk. You can substitute with heavy cream or even a dollop of yogurt.
  • How can I adjust the sweetness of the lassi? Start with less sugar and add more to taste.
  • What is rose essence and where can I find it? Rose essence is a flavoring extract made from rose petals. You can find it at most Indian grocery stores or online.
  • Is lassi a good source of probiotics? Yes! Because it’s made with curd, lassi contains beneficial probiotics that are good for your gut health.
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