Rose Milk Recipe – With Sabja Seeds & Rose Water Delight

Last Updated on 2 months by Neha Deshmukh

Rose Milk Recipe – With Sabja Seeds & Rose Water Delight

Okay, let’s be real. There’s something magical about a glass of chilled rose milk on a hot day. It instantly transports me back to summer afternoons at my grandmother’s place! This isn’t just a drink; it’s a little bit of nostalgia in a glass. And with the addition of sabja seeds, it’s also wonderfully refreshing and packed with goodness. I’m so excited to share my go-to recipe with you!

Why You’ll Love This Recipe

This Rose Milk recipe is seriously the best for a few reasons. It’s incredibly easy to make – honestly, it takes minutes! It’s also super customizable. You can adjust the sweetness, add a hint of spice, or even make it vegan. Plus, it’s a fantastic way to cool down during those scorching summer months. It’s a beautiful, fragrant, and delicious treat that everyone will love.

Ingredients

Here’s what you’ll need to create this rosy delight:

• 2 cups milk (about 475ml)
• 3 tablespoons rose syrup (about 45ml)
• 1 teaspoon rose water (about 5ml)
• 0.5 tablespoon sugar (optional, about 7g)
• 1 teaspoon sabja seeds (also known as basil seeds)
• Few rose petals, for garnish

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Sabja Seeds: These tiny seeds are a powerhouse of goodness! They’re packed with fiber and help keep you cool. Definitely soak them for at least 15-30 minutes before using – they plump up beautifully and become wonderfully gelatinous. You can usually find them at Indian grocery stores or online.

Rose Syrup: Rose syrup is the heart of this drink. You’ll find regional variations in flavour and colour. Some are more floral, others sweeter. You can even make your own rose syrup at home if you’re feeling ambitious! (I’ll share a link to a recipe in the FAQs).

Rose Water: Quality matters here! Look for pure rose water, not a synthetic imitation. A good rose water will have a lovely, delicate fragrance. I always check the ingredient list to make sure it’s just rose petals and water.

Step-By-Step Instructions

Alright, let’s get mixing! It’s so simple, you’ll be sipping on rose milk in no time.

1. First, soak your sabja seeds in about 1 cup of water for 15-30 minutes. You’ll notice they swell up – that’s exactly what we want! Once soaked, drain the water and set the seeds aside.
2. In a bowl, pour in the chilled milk and add the rose syrup. Give it a good stir until the syrup is completely dissolved.
3. If you like your rose milk a little sweeter, add the sugar now and mix until it dissolves. I usually add just a touch, as the rose syrup is already quite sweet.
4. Now, add the rose water. This is where the magic happens! It really enhances the floral flavour.
5. Gently stir in the soaked sabja seeds. They’ll distribute throughout the milk, creating a lovely texture.
6. Pour the rose milk into glasses, garnish with a few rose petals or a sprinkle of almond slivers, and serve immediately. It’s best enjoyed chilled!

Expert Tips

Here are a few things I’ve learned over the years:

• Chill everything! Chilled milk and glasses make a huge difference.
• Don’t over-stir: Gentle stirring is key to keeping the sabja seeds intact.
• Adjust to your taste: Feel free to add more or less rose syrup and rose water to suit your preference.

Variations

Want to switch things up? Here are a few ideas:

Vegan Option: Swap the dairy milk for your favourite plant-based milk! Almond milk, soy milk, or even oat milk work beautifully.

Sugar-Free Option: Skip the sugar altogether, or use a natural sweetener like stevia or monk fruit.

Spice Level: My friend, Priya, loves adding a pinch of cardamom powder to her rose milk. It adds a lovely warmth and complexity.

Summer Cooling Adaptations: For an extra cooling boost, add a few drops of kewra water (screwpine essence) along with the rose water.

Serving Suggestions

Rose milk is perfect on its own, but it also pairs well with:

• Light snacks like biscuits or cookies.
• Indian sweets like gulab jamun or rasgulla (a little indulgence never hurt anyone!).
• A simple fruit salad.

Storage Instructions

This drink is best enjoyed fresh, but you can store leftover rose milk in the refrigerator for up to 24 hours. The sabja seeds might become a bit softer over time, but it will still taste delicious. Give it a good stir before serving.

FAQs

Let’s answer some common questions!

What are Sabja seeds and where can I find them?

Sabja seeds are tiny black seeds that are a great source of fiber and have cooling properties. You can find them at most Indian grocery stores or online retailers.

Can I make rose syrup at home?

Yes, absolutely! There are tons of recipes online. A quick search for “homemade rose syrup” will give you plenty of options.

How can I adjust the sweetness of the rose milk?

Start with a small amount of sugar and taste as you go. You can always add more, but you can’t take it away!

What is the best type of milk to use for rose milk?

Full-fat milk creates a richer, creamier rose milk, but you can use any type of milk you prefer.

Can I prepare this drink ahead of time?

You can soak the sabja seeds ahead of time and store them in the refrigerator. However, it’s best to assemble the drink just before serving to maintain its freshness and flavour.