Sattu Drink Recipe – Jaggery & Black Salt Indian Summer Cooler

Last Updated on 2 months by Neha Deshmukh

Sattu Drink Recipe – Jaggery & Black Salt Indian Summer Cooler

Hey everyone! If you’re anything like me, you’re already dreaming of ways to beat the summer heat. And let me tell you, this Sattu Drink is a total lifesaver. It’s a traditional Indian cooler that’s been a family favorite for generations, and honestly, it’s the most refreshing thing you’ll drink all season. It’s quick, easy, and packed with goodness. Let’s get into it!

Why You’ll Love This Recipe

This Sattu drink isn’t just about cooling down; it’s about a little piece of home. I remember my Dadi (grandmother) making this for us on scorching summer afternoons. It’s incredibly hydrating, surprisingly filling, and has a unique, slightly nutty flavor that’s just… addictive. Plus, it’s a fantastic way to sneak in some extra protein!

Ingredients

Here’s what you’ll need to whip up this delightful cooler:

• 2-3 tbsp roasted gram flour (sattu)
• 4 tbsp grated jaggery
• 0.5 tsp black salt (kala namak)
• 500-600 ml water

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Sattu Flour (Roasted Gram Flour) – Regional Variations & Benefits

Sattu is basically roasted gram flour, and it’s a staple in North Indian cuisine, especially in Bihar and Uttar Pradesh. You can find it in most Indian grocery stores. If you can’t find it, don’t worry! You can easily make your own (see recipe data). It’s a fantastic source of protein and fiber, making it super satisfying.

Jaggery – Types and Substitutions

Jaggery is unrefined cane sugar, and it adds a lovely caramel-like sweetness. I prefer using grated jaggery as it dissolves easily. You can substitute it with sugar (about 3-4 tbsp), but jaggery really does give it that authentic flavor. Date syrup is another good option for a healthier swap!

Black Salt (Kala Namak) – Flavor Profile & Uses

Don’t skip the black salt! It’s not your regular table salt. It has a distinctive sulfurous aroma and adds a wonderful savory depth to the drink. It’s what gives this cooler its unique zing. You can find it at any Indian grocery store.

Water – Quality Considerations

Good quality water is key! Filtered water is always best. Chilled water makes the drink extra refreshing, of course.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, if you’re making sattu from scratch, roast the chickpeas for 2-3 minutes until lightly golden. Let them cool, then grind them into a fine powder.
2. In a mixing bowl, add the sattu flour and about half the water. Start mixing! It will be a little lumpy at first, but keep going.
3. Now, add the grated jaggery. Stir, stir, stir until the jaggery is completely dissolved. This is important – you don’t want grainy bits in your drink!
4. Add the black salt and the remaining water. Give it a good mix.
5. Pour into glasses filled with ice cubes and serve immediately. Seriously, it’s best enjoyed ice cold!

Expert Tips

• For a smoother drink: Strain the mixture through a fine-mesh sieve before serving.
• Adjust the consistency: Add more water if you prefer a thinner drink, or less for a thicker one.
• Don’t overmix: Overmixing can make the sattu drink a bit gluey. Just mix until everything is combined.

Variations

This recipe is a great base for experimentation! Here are a few ideas:

Vegan Adaptation

This recipe is naturally vegan! Just ensure your jaggery is processed without bone char (most are, but it’s good to check).

Spice Level Adjustment

My friend, Priya, loves to add a tiny pinch of roasted cumin powder for a smoky flavor. It’s delicious! You could also add a dash of ginger powder.

Summer Cooling Variations

Add a few mint leaves while blending for an extra cooling effect. A squeeze of lime juice also brightens up the flavor.

Festival Adaptations (e.g., Navratri)

During Navratri, some families add a pinch of rock salt (sendha namak) instead of black salt, as it’s considered more auspicious.

Serving Suggestions

This Sattu drink is perfect on its own as a refreshing cooler. It also pairs beautifully with light snacks like pakoras or chaat. I love serving it with a side of roasted chana (chickpeas) for a protein boost.

Storage Instructions

This drink is best enjoyed fresh. However, you can store leftovers in the refrigerator for up to 24 hours. The sattu might settle at the bottom, so give it a good stir before serving.

FAQs

Let’s answer some common questions!

What is Sattu and where does it come from?

Sattu is a flour made from roasted chickpeas, popular in North India. It’s a traditional food, especially in Bihar and Uttar Pradesh, and has been consumed for centuries for its nutritional benefits.

Can I use store-bought sattu flour instead of making it from scratch?

Absolutely! Store-bought sattu is perfectly fine to use. It’s a great time-saver if you don’t want to roast and grind the chickpeas yourself.

What are the health benefits of drinking sattu?

Sattu is packed with protein, fiber, and iron. It’s excellent for digestion, helps keep you cool in the summer, and provides sustained energy.

Can I adjust the sweetness level in this drink?

Definitely! Feel free to adjust the amount of jaggery to your liking. Start with less and add more until you reach your desired sweetness.

How long can I store leftover sattu drink?

Leftover sattu drink can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.

Enjoy this little taste of summer! I hope you love this Sattu Drink as much as my family does. Let me know in the comments how it turns out for you!