Sattu Drink Recipe – Refreshing Black Chickpea Flour Summer Cooler

Last Updated on 2 months by Neha Deshmukh

Sattu Drink Recipe – Refreshing Black Chickpea Flour Summer Cooler

Hey everyone! If you’re anything like me, you dread those scorching summer days. But I’ve found the perfect solution – a super refreshing, cooling drink that’s been a staple in my family for generations. It’s called Sattu, and trust me, once you try it, you’ll be making it all summer long! It’s incredibly easy to make, packed with goodness, and seriously hits the spot.

Why You’ll Love This Recipe

This Sattu drink isn’t just about beating the heat. It’s a taste of home, a quick energy boost, and a surprisingly healthy treat. It’s naturally cooling, incredibly hydrating, and takes just 5 minutes to whip up. Plus, it’s totally customizable to your taste! Honestly, what’s not to love?

Ingredients

Here’s what you’ll need to make this magic happen:

• 1.5 litres chilled water
• 6 tablespoons sattu (roasted black chickpea flour) – about 75g
• 4 to 6 tablespoons sugar or jaggery – adjust to your sweetness preference (about 50-75g)
• 0.25 teaspoon black salt

Ingredient Notes

Let’s talk ingredients! A few little tips from my kitchen to yours:

Sattu (Roasted Black Chickpea Flour): Origin and Nutritional Benefits

Sattu is a powerhouse! It’s made from roasted and ground chickpeas and is a traditional food, especially popular in Bihar, Uttar Pradesh, and Jharkhand. It’s a complete protein source, rich in fiber, and surprisingly filling. It’s also a fantastic source of iron and other essential nutrients.

Regional Variations in Sattu

You’ll find different types of sattu depending on where you are in India. Some are made from black chickpeas (kala chana), others from Bengal gram (chana dal). I personally prefer the black chickpea version for its slightly nutty flavour.

The Role of Black Salt in Indian Cuisine

Don’t skip the black salt (kala namak)! It adds a unique, savory, and slightly sulfurous flavour that really elevates the drink. It’s a staple in Indian cuisine and adds a wonderful depth of flavour.

Ingredients for Adjusting Sweetness (Sugar vs. Jaggery)

I often use jaggery instead of sugar for a more rustic, caramel-like flavour. Jaggery is also considered healthier as it’s less processed. Feel free to experiment and see what you prefer! You can also use honey or maple syrup, but adjust the quantity to taste.

Step-By-Step Instructions

Alright, let’s get mixing! It’s seriously simple.

1. Start with chilled water in individual glasses or a large mug. The colder the water, the more refreshing the drink!
2. Add the sattu flour to the water. Don’t dump it all in at once – add it gradually while stirring.
3. Now, add your sweetener – sugar or jaggery. I usually start with 4 tablespoons and add more if needed.
4. Sprinkle in the black salt. Remember, a little goes a long way!
5. This is the important part: stir thoroughly! You want to make sure everything is dissolved and there are absolutely no lumps.
6. Serve immediately, or chill for later. If you do chill it, give it another good stir before serving as the sattu can settle.

Expert Tips

Here are a few things I’ve learned over the years to make the perfect Sattu drink:

Achieving the Perfect Consistency

The ideal consistency is smooth and slightly thick, like a thin milkshake. Adjust the amount of water to achieve your desired thickness.

Preventing Lumps in Your Sattu Drink

Lumps are the enemy! The key is to add the sattu flour gradually while stirring constantly. If you do end up with lumps, try using a whisk or even blending the drink briefly.

Adjusting the Taste Profile

Don’t be afraid to experiment! This recipe is a great base for all sorts of flavour combinations.

Variations

Let’s get creative! Here are a few ways I like to jazz up my Sattu drink:

Vegan Sattu Drink

This recipe is naturally vegan! Just ensure your sweetener (if using) is also vegan-friendly.

Spice Level Adjustment (Adding Roasted Cumin or Chili)

My friend, Priya, loves adding a pinch of roasted cumin powder for a smoky flavour. I sometimes add a tiny pinch of chili powder for a little kick – especially if I’m feeling adventurous!

Festival Adaptations (Summer Solstice/Heatwave Refreshment)

During intense heatwaves, my grandmother would add a few crushed mint leaves and a squeeze of orange juice to make it extra cooling and revitalizing. It felt like a little bit of magic!

Serving Suggestions

Serve this drink ice-cold for maximum refreshment. It’s perfect on its own, but you can also enjoy it with a light snack like roasted chana (chickpeas) or a piece of fruit.

Storage Instructions

Sattu drink is best enjoyed immediately. However, you can store it in the refrigerator for up to 24 hours. Just remember to stir well before serving, as the sattu will settle.

FAQs

Got questions? I’ve got answers!

What is Sattu and where can I find it?

Sattu is a traditional Indian flour made from roasted and ground chickpeas. You can find it at Indian grocery stores, online retailers, or even some health food stores.

Can I use other types of flour instead of Sattu?

While you can experiment with other flours, it won’t be the same! Sattu has a unique flavour and texture that other flours can’t replicate. However, if you’re in a pinch, you could try using roasted gram flour (besan) as a substitute, but it will have a different taste.

Is Sattu drink good for weight loss?

Sattu is a good source of protein and fiber, which can help you feel full and satisfied, potentially aiding in weight loss. However, it’s important to consume it as part of a balanced diet.

How can I make Sattu drink more flavorful?

Get creative with spices! Try adding cardamom, ginger, or even a squeeze of lime juice.

Can I add milk or yogurt to this drink?

Absolutely! Adding milk or yogurt will make the drink creamier and more filling. Just adjust the amount of liquid to achieve your desired consistency.