Sattu Drink Recipe – Refreshing Indian Summer Cooler with Mint & Lemon

Last Updated on 2 months by Neha Deshmukh

Sattu Drink Recipe – Refreshing Indian Summer Cooler With Mint & Lemon

Okay, let’s be real. Summer in India? It demands a cooling drink. And this Sattu Drink? It’s my absolute go-to. I first made this when I was desperately seeking relief from a heatwave a few years ago, and honestly, it’s been a summer staple ever since. It’s unbelievably refreshing, packed with goodness, and so easy to whip up. Trust me, you’ll love it!

Why You’ll Love This Recipe

This Sattu drink isn’t just about beating the heat. It’s a taste of home for many of us, a traditional cooler that’s been enjoyed for generations. It’s incredibly quick to make – seriously, just a few minutes! – and uses simple ingredients you might already have in your pantry. Plus, it’s naturally cooling and surprisingly filling.

Ingredients

Here’s what you’ll need to make this magic happen:

• 3 tbsp sattu flour (roasted gram flour) – about 30g
• 500 ml water
• 1 small lemon
• 8 mint leaves
• 0.75 tsp black salt – about 4g
• 0.5 tsp roasted cumin powder – about 2.5g
• 1 pinch black pepper powder
• 0.25 tsp salt – about 1.5g

Ingredient Notes

Let’s talk ingredients, because a few things make all the difference!

Sattu Flour: Understanding This Nutritional Grain

Sattu flour, made from roasted gram (Bengal gram), is a powerhouse of nutrition. It’s packed with protein, fiber, and iron. You can find it in most Indian grocery stores, or even online. If you’re feeling ambitious, you can make your own by roasting and grinding chana dal (split chickpeas).

The Importance of Chilled Water

Seriously, don’t skip the chilled water! It’s key to that instant cooling effect. I usually keep a bottle in the fridge specifically for this drink.

Black Salt: A Unique Flavor Profile

Black salt (kala namak) adds a wonderfully savory, slightly sulfurous flavor that really elevates this drink. It’s different from regular table salt, so don’t substitute it if you can help it. But if you absolutely must, use a pinch less regular salt.

Regional Variations in Sattu Preparation

Sattu is popular across North India, especially in Bihar, Uttar Pradesh, and Jharkhand. Each region has its own little twist! Some people add a touch of jaggery for sweetness, while others prefer a spicier kick.

Step-By-Step Instructions

Alright, let’s get mixing! It’s so simple, you’ll be sipping on this in no time.

1. First, if you don’t have store-bought sattu, grind roasted gram into a fine powder.
2. In a mixing vessel, pour in the chilled water. Add the sattu flour and whisk, whisk, whisk! You want to get rid of all those lumps and create a smooth base.
3. Now for the flavor boost! Squeeze in the juice of that small lemon. Add the black salt, roasted cumin powder, black pepper powder, and regular salt.
4. Give everything a good mix, ensuring all the spices are well combined.
5. Pour into glasses filled with ice cubes.
6. Garnish with a few fresh mint leaves.
7. Serve immediately and enjoy!

Expert Tips

Want to take your Sattu drink to the next level? Here are a few things I’ve learned over the years:

Achieving the Perfect Consistency

If your drink is too thick, just add a little more water. If it’s too thin, add a tiny bit more sattu flour. It’s all about finding your perfect balance.

Adjusting the Spice Level

Don’t be afraid to play with the spices! If you like a little more heat, add a pinch of red chili powder.

Using Fresh vs. Dried Mint

Fresh mint is best, hands down. But if you only have dried mint, use about 1 teaspoon and let it steep in the drink for a few minutes to release its flavor.

Variations

This recipe is super versatile. Here are a few ways to customize it:

Vegan Sattu Drink

This recipe is naturally vegan! No changes needed.

Gluten-Free Sattu Drink

Sattu flour is naturally gluten-free, so this drink is perfect for those avoiding gluten.

Spice Level Adjustments (Mild, Medium, Spicy)

• Mild: Reduce the black pepper to a tiny pinch or omit it altogether.
• Medium: Stick to the recipe as is.
• Spicy: Add a pinch of red chili powder or a small piece of green chili, finely chopped.

Summer Cooling Adaptations

My friend, Priya, adds a tablespoon of rose water to hers for an extra floral, cooling touch. It’s divine.

Serving Suggestions

This Sattu drink is best enjoyed immediately. It’s perfect as a midday refresher, a post-workout drink, or even as a welcome cooler for guests. I love pairing it with light snacks like roasted chana or a simple fruit salad.

Storage Instructions

Honestly, this drink is best enjoyed fresh. However, if you have leftovers, you can store them in the refrigerator for up to a few hours. Be aware that the sattu may settle at the bottom, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

What is Sattu and where does it come from?

Sattu is a flour made from roasted gram (Bengal gram). It’s a traditional food in North India, particularly in Bihar, Uttar Pradesh, and Jharkhand.

Can I make Sattu flour at home?

Yes, absolutely! Roast chana dal (split chickpeas) until golden brown, then grind it into a fine powder. Let it cool completely before storing in an airtight container.

Can I substitute the mint leaves with other herbs?

You can! Coriander (cilantro) leaves are a great substitute. Some people also like to add a sprig of basil.

How long does Sattu drink stay fresh?

It’s best consumed immediately, but leftovers can be stored in the fridge for a few hours. The texture might change slightly.

Is Sattu drink good for weight loss?

Sattu is high in protein and fiber, which can help you feel full and satisfied, potentially aiding in weight management. However, it’s important to maintain a balanced diet and exercise regularly.