Shatavari Milk Recipe – Ayurvedic Health Drink for Women’s Wellness

Last Updated on 2 months by Neha Deshmukh

Shatavari Milk Recipe – Ayurvedic Health Drink for Women’s Wellness

Hey everyone! If you’re looking for a gentle, nourishing drink that’s been used for centuries in Ayurveda, you have to try Shatavari Milk. I first stumbled upon this recipe when I was feeling a little run down, and honestly, it’s become a regular part of my wellness routine. It’s so simple to make, and the benefits are incredible, especially for women’s health. Let’s dive in!

Why You’ll Love This Recipe

This isn’t just another milk recipe. Shatavari milk is a traditional Ayurvedic remedy known for its rejuvenating properties. It’s incredibly soothing, and it’s a wonderful way to support your overall well-being. Plus, it tastes pretty good too – a subtle, earthy sweetness that’s really comforting.

Ingredients

Here’s what you’ll need to make a single serving:

• 1 cup (240ml) boiled milk (2%)
• ?? teaspoon shatavari root powder (about 1-3 grams – we’ll talk dosage later!)

Ingredient Notes

Let’s chat about the ingredients for a sec, because quality matters!

Shatavari Root Powder: Source & Quality

Shatavari (Asparagus racemosus) is a powerful herb, so sourcing is key. Look for organic shatavari powder from a reputable brand. You want a fine, consistent powder that smells earthy and fresh. I usually get mine from a local Ayurvedic store, but online is fine too – just read the reviews!

Milk Choice: Cow, Almond, or Coconut?

Traditionally, cow’s milk is used, and that’s what I usually go for. But don’t worry if you’re dairy-free! Almond milk or coconut milk work beautifully. Just be mindful that the flavour will change slightly. If using coconut milk, a carton (not canned) is best for a lighter consistency.

Step-By-Step Instructions

Okay, let’s make some magic! This is seriously easy.

First, heat your milk in a small saucepan over medium heat. You want it to just start to simmer – little bubbles around the edges. Don’t let it boil over!

Now, this is where the shatavari comes in. Add your shatavari root powder to the warm milk. Whisk, whisk, whisk! You want to make sure there are no clumps.

Keep simmering for 2-3 minutes, stirring constantly. This helps the shatavari infuse into the milk. The colour will change slightly, becoming a little more creamy.

Finally, pour your warm shatavari milk into a mug and enjoy!

Expert Tips

• Whisking is your friend: Seriously, don’t skip the whisking. Nobody wants a grainy milk!
• Warm, not hot: Shatavari is best absorbed when consumed warm.
• Freshly made is best: While you can store it (more on that later), it tastes best when made fresh.

Adjusting Shatavari Dosage

Start small! I recommend beginning with ½ teaspoon (approximately 1 gram) of shatavari powder and gradually increasing to 1 teaspoon (approximately 3 grams) as your body adjusts. Everyone is different, so listen to your body.

Best Time to Consume Shatavari Milk

I love having shatavari milk before bed. It’s incredibly calming and helps me sleep better. But you can also enjoy it in the morning, or even as a midday pick-me-up.

Understanding the Taste & Texture

Shatavari has a slightly earthy, subtly sweet flavour. It’s not overpowering at all. The milk will have a slightly thicker, creamier texture than regular milk.

Variations

Let’s get creative!

Vegan Shatavari Milk

As mentioned, almond or coconut milk are fantastic substitutes for dairy milk. My friend, who’s vegan, swears by using oat milk – she says it adds a lovely creaminess.

Adjusting Spice Levels (Adding Cardamom, Turmeric)

I love adding a pinch of cardamom or turmeric for extra flavour and health benefits. A tiny pinch of black pepper with the turmeric helps with absorption. My grandmother always added a tiny pinch of nutmeg – it’s delicious!

Shatavari Milk for Postpartum Recovery

Shatavari is traditionally used to support postpartum recovery. It’s believed to help restore strength, promote lactation, and balance hormones. Always consult with your doctor or Ayurvedic practitioner before consuming shatavari during or after pregnancy.

Shatavari Milk During Menopause

Shatavari can also be incredibly helpful during menopause, helping to ease symptoms like hot flashes and mood swings. It’s a gentle way to support hormonal balance during this transition.

Serving Suggestions

Honestly, it’s lovely on its own! But if you’re feeling fancy, you can sprinkle a little cinnamon on top, or enjoy it with a couple of dates.

Storage Instructions

If you have any leftover (which is rare in my house!), you can store it in the refrigerator for up to 24 hours. Just reheat gently before drinking. It might separate a little, so give it a good stir.

FAQs

Let’s answer some common questions!

What are the benefits of Shatavari for women?

Shatavari is known to support reproductive health, boost immunity, reduce stress, and promote overall well-being. It’s a true powerhouse herb!

Can men drink Shatavari milk?

Yes! While traditionally associated with women’s health, men can also benefit from shatavari. It’s believed to support vitality and strength.

How much Shatavari powder should I use daily?

Start with ½ teaspoon (1 gram) and gradually increase to 1 teaspoon (3 grams) as needed.

What are the potential side effects of Shatavari?

Shatavari is generally safe, but some people may experience mild digestive upset. If you have any allergies or medical conditions, consult with your doctor before using it.

Can I add honey or other sweeteners to Shatavari milk?

Absolutely! If you prefer a sweeter drink, a teaspoon of honey or maple syrup is a lovely addition. I sometimes use a couple of dates blended in for natural sweetness.