- Soak Byadgi red chilies in hot water, then grind into a smooth paste. Prepare ginger and garlic pastes separately.
- Boil water, add soya chunks, and let them soak until softened. Drain and set aside.
- Heat oil in a pressure cooker. Temper with cinnamon, cloves, and cardamom. Add garlic paste and sauté until aromatic.
- Add ginger paste and red chili paste. Cook until oil separates.
- Sauté chopped onions until translucent. Add tomatoes and cook until mushy.
- Mix in soya chunks, mint, coriander leaves, salt, curd, lemon juice, and water. Bring to a boil.
- Add washed jeera rice. Pressure cook on low flame for 1 whistle (10 minutes).
- Allow natural pressure release. Optionally, put on dum (slow cook) for 5 minutes for enhanced flavor.
- Calories:400 kcal25%
- Energy:1673 kJ22%
- Protein:18 g28%
- Carbohydrates:60 mg40%
- Sugar:5 mg8%
- Salt:200 g25%
- Fat:12 g20%
Last Updated on 2 months by Neha Deshmukh
Soya Chunk Biryani Recipe – Authentic Jeera Rice & Chilli Paste
Introduction
Hey everyone! If you’re looking for a flavorful, satisfying, and surprisingly easy biryani recipe, you’ve come to the right place. I stumbled upon this Soya Chunk Biryani a few years ago, trying to incorporate more plant-based protein into our meals, and it quickly became a family favorite. It’s got that lovely aromatic jeera rice base, a fiery kick from the Byadgi red chilli paste, and the wonderfully textured soya chunks. Trust me, even meat-eaters will be asking for seconds!
Why You’ll Love This Recipe
This Soya Chunk Biryani isn’t just delicious; it’s also a fantastic weeknight meal. It’s quicker to make than many traditional biryanis, packed with protein, and bursting with authentic Indian flavors. Plus, it’s a great way to enjoy a comforting, flavorful dish without spending hours in the kitchen.
Ingredients
Here’s what you’ll need to create this delicious biryani:
- 1 cup Jeera rice (Seeraga samba arisi) – about 190g
- 2 large onions, finely chopped – about 300g
- 1 tomato, finely chopped – about 120g
- 2 handfuls soya chunks – about 100g
- 1 tbsp Byadgi red chilli paste – about 15ml
- 1.5 tbsp garlic paste – about 22ml
- 1.5 tbsp ginger paste – about 22ml
- 3 tbsp curd (plain yogurt) – about 45g
- 4 tbsp cooking oil – about 60ml
- 1 piece cinnamon stick – about 2.5cm
- 2 cloves
- 2 cardamom pods
Ingredient Notes
Let’s talk ingredients! A few little tips can make all the difference:
- Jeera Rice (Seeraga Samba Arisi) – Aromatic & Traditional: This small-grained rice is key to a good biryani. It has a natural aroma and cooks up beautifully fluffy. You can usually find it at Indian grocery stores.
- Byadgi Red Chilli Paste – Flavor Profile & Heat Level: Byadgi chillies offer a vibrant red color and a moderate heat. If you prefer a milder biryani, start with less paste and add more to taste.
- Soya Chunks – Protein-Rich & Texture: These are a fantastic source of plant-based protein. Make sure to soak them well to soften them up – nobody likes a chewy biryani!
Regional Variations in Spice Blends
Biryani recipes vary hugely across India! Some regions prefer a more complex spice blend with garam masala, while others keep it simple like this version. Feel free to experiment with a pinch of biryani masala if you like, but I find the chilli, ginger, and garlic provide plenty of flavor.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s prep the chillies. Soak your Byadgi red chillies in hot water for about 15-20 minutes, then grind them into a smooth paste. Prepare your ginger and garlic pastes separately too – it makes life so much easier.
- Now, boil some water and add the soya chunks. Let them soak until they’re nice and softened, about 10-15 minutes. Drain them well and set aside.
- Heat the oil in a pressure cooker over medium heat. Add the cinnamon stick, cloves, and cardamom pods. Let them sizzle for a few seconds until fragrant. Then, add the garlic paste and sauté until it turns golden and aromatic.
- Add the ginger paste and red chilli paste. Cook for a few minutes, stirring constantly, until the oil starts to separate from the mixture. This is important – it builds the flavor base!
- Add the chopped onions and sauté until they become translucent. Then, add the chopped tomatoes and cook until they become soft and mushy.
- Time to bring it all together! Add the soaked soya chunks, a handful of chopped mint leaves, a handful of chopped coriander leaves, salt to taste, curd, lemon juice, and about 1.5 cups of water. Give everything a good mix and bring it to a boil.
- Gently add the washed jeera rice. Close the pressure cooker lid and cook on low flame for 1 whistle (about 10 minutes).
- Once the pressure has released naturally, open the cooker. If you want an even more enhanced flavor, you can optionally put the biryani on dum (slow cook) for about 5 minutes. Just cover the cooker and let it sit.
Expert Tips
- Don’t skip the soaking step for the soya chunks! It really makes a difference in the texture.
- Cooking on low flame is crucial for preventing the biryani from sticking to the bottom of the pressure cooker.
- Natural pressure release is best for fluffy rice.
Variations
- Vegan Adaptation: This recipe is already pretty close to vegan! Just ensure your curd is a plant-based yogurt.
- Gluten-Free Adaptation: Soya chunks are naturally gluten-free, so this recipe is perfect as is for those avoiding gluten.
- Spice Level Adjustment: If you like it spicier, add more Byadgi chilli paste or a pinch of cayenne pepper. For a milder version, use less chilli paste.
- Festival Adaptations (e.g., Navratri-friendly): During Navratri, you can skip the onions and garlic for a satvik version.
Serving Suggestions
Serve this Soya Chunk Biryani hot with a side of raita (yogurt dip) and some papadums. A simple onion-cucumber salad also complements it beautifully. My family loves it with a dollop of ghee on top!
Storage Instructions
Leftover biryani can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
FAQs
What is Jeera Rice and why is it used in Biryani?
Jeera rice is rice tempered with cumin seeds (jeera). It has a lovely aroma and a slightly nutty flavor that complements the spices in biryani perfectly.
Can I use regular rice instead of Jeera Rice?
You can, but the flavor won’t be quite the same. Basmati rice is the next best option, but Jeera rice really elevates the dish.
How do I adjust the spice level of this biryani?
Start with less Byadgi chilli paste and add more to taste. You can also add a pinch of cayenne pepper for extra heat.
Can I make this biryani ahead of time?
You can prepare the soya chunks and the spice paste ahead of time. However, it’s best to assemble and cook the biryani just before serving for the best texture.
What is the best way to serve Soya Chunk Biryani?
Hot, with a side of raita and papadums! A little ghee on top never hurts either.