- Soak dry soya nuggets in hot salted water for 30 minutes.
- Whisk yogurt, water, turmeric powder, chili powder, and chickpea flour into a smooth gravy base.
- Squeeze rehydrated soya chunks to remove excess water.
- Heat oil in a pan; temper cumin and mustard seeds. Add sliced onions and sauté for 5 minutes.
- Add soya chunks, salt, turmeric, asafoetida, and grated ginger. Cook for 3 minutes.
- Pour yogurt mixture into the pan. Simmer on low heat for 10 minutes.
- Prepare tadka by heating ghee with cumin, asafoetida, chili powder, dry red chilies, and curry leaves.
- Drizzle tadka over kadhi before serving hot with steamed rice.
- Calories:132 kcal25%
- Energy:552 kJ22%
- Protein:4 g28%
- Carbohydrates:13 mg40%
- Sugar:8 mg8%
- Salt:1113 g25%
- Fat:8 g20%
Last Updated on 3 months by Neha Deshmukh
Soya Chunks Kadhi Recipe – Authentic Indian Gravy with Ginger & Spices
Hey everyone! If you’re craving a comforting, flavorful Indian dish, you have to try this Soya Chunks Kadhi. It’s a hug in a bowl, seriously. I remember the first time my grandmother made this for me – the tangy, spicy gravy with the soft soya chunks was just… magical. It’s a dish that always brings back warm memories, and I’m so excited to share my version with you.
Why You’ll Love This Recipe
This Soya Chunks Kadhi is a fantastic twist on a classic Indian comfort food. It’s packed with protein thanks to the soya chunks, making it a satisfying and wholesome meal. Plus, it’s surprisingly easy to make, even if you’re new to Indian cooking! It’s perfect for a weeknight dinner or a special occasion. You’ll love the beautiful balance of tangy, spicy, and savory flavors.
Ingredients
Here’s what you’ll need to create this delicious Soya Chunks Kadhi:
- 2 cups soya chunks
- 1 small red onion
- 1 inch fresh ginger
- 1.5 cup yogurt
- 1 tablespoon sugar
- 2 teaspoons turmeric powder
- 1 teaspoon chili powder
- 2 tablespoons chickpea flour (besan)
- 1 teaspoon cumin seeds
- 1 teaspoon black mustard seeds
- 2 teaspoons salt
- 1 teaspoon asafetida (hing)
- 1 tablespoon oil
- 1 tablespoon ghee
- 0.5 teaspoon cumin seeds (for tadka)
- 2 dry red chilies
- 0.5 teaspoon asafetida (hing) (for tadka)
- 0.5 teaspoon chili powder (for tadka)
- Handful of curry leaves
Ingredient Notes
Let’s talk ingredients! A few things to keep in mind:
- Soya Chunks: These are a brilliant source of plant-based protein and absorb flavors beautifully. They’re a great alternative to paneer if you’re looking for a lighter option.
- Kadhi Gravies – Regional Variations: Kadhi varies so much across India! Some regions prefer a sweeter kadhi, while others lean towards more sourness. This recipe is a good starting point, and you can adjust the sugar and yogurt to your liking.
- Asafetida (Hing): Don’t skip this! It adds a unique, savory depth to the kadhi. It’s a little pungent on its own, but it mellows out beautifully when cooked.
- Mustard Seeds in Tempering: The pop and sizzle of mustard seeds in hot oil is essential for that authentic Indian flavor. It’s the foundation of the tadka (tempering) that elevates the whole dish.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, soak the soya chunks in hot, salted water for about 30 minutes. This rehydrates them and makes them nice and tender.
- While the soya chunks are soaking, let’s make the gravy base. In a bowl, whisk together the yogurt, water, turmeric powder, chili powder, and chickpea flour until it’s super smooth. No lumps allowed!
- Once the soya chunks are ready, squeeze out any excess water. We don’t want a watery kadhi.
- Heat the oil in a pan over medium heat. Add the cumin and mustard seeds. Let them splutter and dance for a few seconds – that’s how you know they’re ready.
- Add the sliced onions and sauté for about 5 minutes, until they’re golden brown and softened. Then, add the grated ginger and cook for another minute.
- Now, add the squeezed soya chunks, salt, turmeric powder, asafetida, and cook for about 3 minutes, stirring occasionally.
- Pour in the yogurt mixture and bring it to a simmer. Reduce the heat to low and let it cook for about 10 minutes, stirring frequently to prevent sticking.
- Time for the tadka! In a small pan, heat the ghee. Add the cumin seeds, asafetida, chili powder, dry red chilies, and curry leaves. Let it sizzle for a few seconds until fragrant.
- Finally, drizzle the tadka over the kadhi and serve hot with steamed rice.
Expert Tips
- Don’t boil the kadhi vigorously: Gentle simmering is key to preventing the yogurt from splitting.
- Whisk constantly: This ensures a smooth, creamy texture.
- Adjust the spice level: Feel free to add more or less chili powder to suit your taste.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Use plant-based yogurt (like coconut or soy yogurt) for a completely vegan kadhi.
- Gluten-Free: This recipe is naturally gluten-free!
- Spice Level: My family loves a medium spice level, but you can easily adjust it. Add a pinch of cayenne pepper for extra heat, or reduce the chili powder for a milder flavor.
- Festival Adaptations: Kadhi is often served during Janmashtami and other fasting days in India. It’s a light yet satisfying meal.
Serving Suggestions
This Soya Chunks Kadhi is best served hot with:
- Steamed rice – a classic pairing!
- Roti or naan – perfect for soaking up all that delicious gravy.
- A side of raita (yogurt dip) to cool things down.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. The flavor actually develops even more overnight!
FAQs
Let’s answer some common questions:
1. Can I use paneer instead of soya chunks in this kadhi recipe?
Absolutely! Paneer is a great substitute if you prefer. Just add it during the last 5-7 minutes of cooking to prevent it from becoming too hard.
2. What is the purpose of adding sugar to kadhi?
The sugar balances the sourness of the yogurt and adds a subtle sweetness to the dish.
3. How can I adjust the sourness of the kadhi?
You can adjust the sourness by adding more or less yogurt, or by adding a squeeze of lemon juice.
4. Can I make this kadhi ahead of time? How long will it keep?
Yes, you can! It actually tastes better the next day. It will keep in the refrigerator for up to 3 days.
5. What is asafetida (hing) and can I substitute it?
Asafetida is a pungent spice that adds a unique flavor to Indian dishes. If you can’t find it, you can try substituting with a pinch of garlic powder, but it won’t be quite the same.
6. What type of rice pairs best with soya chunks kadhi?
Basmati rice is a classic choice, but any long-grain rice will work well.
Enjoy! I hope you love this Soya Chunks Kadhi as much as my family does. Let me know in the comments how it turns out for you!