Spinach Cucumber Juice Recipe – Refreshing Ginger Lemon Detox Drink

Last Updated on 2 months by Neha Deshmukh

Spinach Cucumber Juice Recipe – Refreshing Ginger Lemon Detox Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick and easy way to boost your health. And honestly, this Spinach Cucumber Juice is my go-to. It’s incredibly refreshing, packed with nutrients, and takes just minutes to whip up. I first made this when I was feeling a little sluggish and needed a pick-me-up, and it’s been a staple ever since! Let’s get into it, shall we?

Why You’ll Love This Recipe

This isn’t just another juice recipe. It’s a little burst of sunshine in a glass! It’s perfect for a quick breakfast, a post-workout recovery drink, or just a healthy snack. Plus, the combination of spinach, cucumber, ginger, and lemon is seriously delicious – it’s surprisingly flavorful, even if you’re not a huge veggie juice fan. It’s a fantastic way to sneak in some extra greens and stay hydrated, especially during those hot Indian summers.

Ingredients

Here’s what you’ll need to make this magic happen:

• 1 cup Spinach leaves
• 1 cup Cucumber
• 2 small ginger pieces
• 0.5 lemon juice
• 1.5 cups water

Ingredient Notes

Let’s talk ingredients! Getting the right ones makes all the difference.

Spinach: Types and Nutritional Benefits

Spinach is a powerhouse of vitamins and minerals – iron, Vitamin K, Vitamin C, you name it! You can use any type of spinach you like. I usually go for regular spinach, but baby spinach works beautifully too, especially if you prefer a milder flavor. Roughly, 1 cup of spinach is about 30 grams.

Cucumber: Choosing the Right Variety

English cucumbers (the long, thin ones wrapped in plastic) are my preference because they have thinner skin and fewer seeds. But any cucumber will do! Just make sure it’s firm and doesn’t have any soft spots. About 1 cup of chopped cucumber is around 100 grams.

Ginger: Fresh vs. Dried & Regional Indian Uses

Fresh ginger is always best for this recipe. It has a vibrant, zesty flavor that dried ginger just can’t match. In India, ginger isn’t just a flavor booster; it’s considered a warming spice with amazing health benefits – especially good for digestion! My dadi (grandmother) always added a tiny piece of ginger to everything.

Lemon: Selecting & Juicing for Maximum Flavor

Choose a lemon that feels heavy for its size – that means it’s full of juice! Rolling the lemon on the counter before juicing helps release even more juice. About half a lemon usually gives you around 15-20ml of juice.

Step-By-Step Instructions

Alright, let’s make some juice! It’s super simple, I promise.

1. First, give those spinach leaves a really good wash. Chop them up if you like – it helps the blender out.
2. Next, slice the cucumber into smaller pieces. No need to peel it if it’s an English cucumber, but if it has a thick skin, you might want to.
3. Now, pop everything into your blender: the spinach, cucumber, ginger pieces, lemon juice, and water.
4. Blend, blend, blend! You want to blend it until it’s completely smooth, like a nice, refreshing juice.
5. Strain the mixture through a fine sieve or cheesecloth into a glass. This gets rid of any pulp and gives you a smoother juice.
6. Serve immediately and enjoy! Seriously, it’s best when it’s fresh.

Expert Tips

A few little things I’ve learned over the years:

• Don’t over-blend! It can heat up the juice and affect the flavor.
• If you find the juice too thick, just add a little more water.
• For an extra cold juice, chill the cucumber and spinach beforehand.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! No changes needed.

Spice Level Adjustment (Ginger Intensity)

If you like a stronger ginger kick, feel free to add a bit more. My friend, Priya, loves to add almost a whole inch of ginger – she’s a spice queen!

Summer Cooling Variation (Mint Addition)

During the scorching summer months, I love adding a handful of fresh mint leaves to the blender. It makes the juice even more cooling and refreshing.

Ayurvedic Adaptations (Adding Triphala)

For an Ayurvedic boost, you can add a tiny pinch (about 1/4 teaspoon) of Triphala powder to the blender. It’s known for its detoxifying properties, but start small as it has a distinct taste!

Serving Suggestions

This juice is fantastic on its own, but you can also enjoy it with:

• A light breakfast of fruit and yogurt.
• As a pre- or post-workout drink.
• Alongside a healthy lunch.

Storage Instructions

Honestly, this juice is best enjoyed immediately. But if you absolutely have to store it, you can keep it in an airtight container in the refrigerator for up to 24 hours. However, the color and nutrients will start to degrade over time.

FAQs

Got questions? I’ve got answers!

Is this juice best consumed immediately?

Yes! It really is. The nutrients are most potent when it’s fresh.

Can I use frozen spinach for this recipe?

You can, but it might make the juice a bit thicker. You might need to add a little more water.

What are the benefits of adding ginger to this juice?

Ginger is amazing for digestion, has anti-inflammatory properties, and adds a lovely zing to the flavor!

Can I add other vegetables like celery or carrots?

Absolutely! Celery and carrots would both be delicious additions. Just adjust the amount of water accordingly.

How can I make this juice more palatable if I don’t like the taste of spinach?

Start with a smaller amount of spinach and add more fruit, like a green apple or a slice of pineapple, to sweeten it up. The lemon juice also helps to mask the spinach flavor.