Spinach Tortilla Wraps with Black Bean Hummus – Easy Recipe

Last Updated on 1 month by Neha Deshmukh

Spinach Tortilla Wraps with Black Bean Hummus – Easy Recipe

Hey everyone! I’m so excited to share this recipe with you. I stumbled upon the idea for these spinach tortilla wraps when I was trying to sneak more greens into my family’s diet – and honestly, they’ve become a weekly favorite! They’re packed with flavor, super easy to make, and a fantastic way to enjoy a healthy and satisfying meal. Let’s get cooking!

Why You’ll Love This Recipe

These spinach tortilla wraps are a winner for so many reasons. They’re quick enough for a busy weeknight, but special enough to impress guests. The vibrant green tortillas are visually appealing, and the combination of creamy black bean hummus, sweet caramelized onions, and crisp veggies is just chef’s kiss. Plus, they’re customizable – feel free to swap in your favorite fillings!

Ingredients

Here’s what you’ll need to make these delicious wraps:

• 2 cup whole wheat flour (approx. 250g)
• ¾ teaspoon salt (approx. 4g)
• 1 cup spinach puree (made from 2 cups packed spinach + 2 tablespoons water)
• 5 tablespoon olive oil (approx. 75ml)
• ¼ teaspoon baking powder (approx. 1g)
• 3 tablespoon Bush’s Southwest Black Bean Hummus (prepared with Hummus Made Easy mix)
• 1 cup sliced onion
• 2 julienne carrots
• 1 tablespoon olive oil (approx. 15ml)
• ⅛ teaspoon salt (approx. 0.5g)
• 1 roasted red bell pepper, chopped
• 1 cup lettuce
• 1 tablespoon Italian roasted red bell pepper salad dressing (approx. 15ml)

Ingredient Notes

Let’s talk ingredients! Using whole wheat flour adds a lovely nutty flavor and a boost of fiber. Don’t be scared off by making your own spinach puree – it’s surprisingly easy and gives the tortillas a beautiful color and a sneaky serving of veggies. I usually just quickly blanch the spinach, then blend it with a little water until smooth.

And can we talk about how convenient Bush’s Southwest Black Bean Hummus Made Easy mix is? It saves so much time, and the flavor is fantastic. Seriously, it’s a game-changer for quick meals. Feel free to use your favorite hummus brand, though!

Step-By-Step Instructions

Alright, let’s get to the fun part!

1. First, blanch the spinach in boiling water for about 2 minutes. Immediately transfer it to ice water to stop the cooking process. Then, blend the spinach with 2 tablespoons of water until you have a smooth puree. Set aside.
2. In a large bowl, combine the whole wheat flour, salt, baking powder, olive oil, and spinach puree.
3. Knead the mixture into a smooth dough. It might take a few minutes, but it’s worth it! Once smooth, let the dough rest for at least 30 minutes. This allows the gluten to relax, making the tortillas easier to roll.
4. While the dough rests, let’s caramelize those onions! Heat 1 tablespoon of olive oil in a pan over low heat. Add the sliced onions and a pinch of salt. Cook slowly for about 15 minutes, stirring occasionally, until they are golden brown and sweet.
5. In a separate bowl, toss the lettuce with the Italian roasted red bell pepper dressing.
6. Now, prepare the hummus according to the package directions using the Bush’s Southwest Black Bean Hummus Made Easy mix and Serrano pepper.
7. Divide the dough into 7 equal portions. Roll each portion into an 8-inch round tortilla. A little flour on your work surface helps prevent sticking.
8. Heat a skillet over medium-high heat. Cook each tortilla for 1-2 minutes per side, until bubbles start to form.
9. Spread a generous amount of hummus on each tortilla. Layer with caramelized onions, roasted bell peppers, julienne carrots, and dressed lettuce.
10. Roll the tortillas tightly and slice them diagonally. Serve immediately and enjoy!

Expert Tips

• Don’t overwork the dough! Overkneading can make the tortillas tough.
• A hot skillet is key for getting those nice bubbles on the tortillas.
• If the dough is too sticky, add a little more flour, one tablespoon at a time.
• For a more even cook, lightly grease the skillet before cooking the tortillas.

Variations

My family loves to experiment with these wraps! My daughter loves adding some shredded cheese, while my husband prefers a sprinkle of chili flakes for a little heat.

• Chicken or Paneer: Add grilled or shredded chicken or paneer for extra protein.
• Spicy Black Beans: Use spicy black beans instead of regular black bean hummus.
• Different Greens: Swap the lettuce for kale or arugula.

Vegan Adaptation

These wraps are easily made vegan! Just ensure your salad dressing is vegan-friendly. Most store-bought hummus is already vegan, but it’s always good to double-check the ingredients.

Gluten-Free Adaptation

If you’re gluten-free, you can substitute the whole wheat flour with a gluten-free all-purpose flour blend. I’ve had good results with blends that contain rice flour, tapioca starch, and potato starch. You might need to adjust the amount of liquid slightly to get the right dough consistency.

Spice Level Adjustment

The Serrano pepper in the hummus adds a nice kick. If you’re sensitive to spice, start with a very small amount or omit it altogether. You can always add a pinch of cayenne pepper later if you want to increase the heat.

Quick Weeknight Meal Adaptation

Short on time? Use pre-made tortillas and pre-cut veggies to speed things up. The pre-made hummus mix is already a huge time-saver!

Serving Suggestions

These wraps are perfect for lunch, dinner, or even a picnic! Serve them with a side of raita or a simple green salad.

Storage Instructions

These tortillas are best served immediately. However, you can store leftover tortillas in an airtight container in the refrigerator for up to 2 days. They might become a little less pliable, but they’ll still taste great.

FAQs

Are these tortillas best served immediately?

Yes, absolutely! They taste best when they’re fresh and warm.

Can I make the spinach puree and hummus ahead of time?

Definitely! You can make the spinach puree and hummus up to 2 days in advance and store them in the refrigerator.

What other vegetables can I add to these wraps?

The possibilities are endless! Try adding cucumber, bell peppers, avocado, or sprouts.

Can I use a different type of bean for the hummus?

You can, but the flavor will be different. Chickpeas are the most traditional choice for hummus, but black beans work beautifully in this recipe.

How can I adjust the sweetness of the caramelized onions?

If you prefer less sweet onions, reduce the cooking time or add a splash of vinegar towards the end of cooking.