Strawberry Banana Oats Smoothie Recipe – Easy Breakfast Idea

Last Updated on 2 months by Neha Deshmukh

Strawberry Banana Oats Smoothie Recipe – Easy Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and rushing out the door, a quick and healthy breakfast is a must. And honestly? This Strawberry Banana Oats Smoothie has been my absolute go-to for years. It’s so easy, so delicious, and keeps me full until lunchtime. I first made this when I was trying to find a way to sneak more oats into my diet, and it’s been a family favourite ever since!

Why You’ll Love This Recipe

This smoothie isn’t just convenient; it’s packed with goodness! It’s a fantastic way to start your day with a boost of energy, thanks to the natural sugars from the fruit and the sustained release energy from the oats. Plus, it’s super customizable – feel free to play around with the ingredients to make it your own. It’s perfect for busy weekdays, a post-workout snack, or even a healthy dessert.

Ingredients

Here’s what you’ll need to whip up this delightful smoothie:

• 200 grams fresh strawberries
• ½ cup rolled oats (about 40 grams)
• 1 ripe banana
• 2-3 tbsp honey (or to taste)
• 1 cup plain thick yogurt (about 240ml)
• ¼ tsp salt

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference:

• Rolled Oats: Don’t underestimate the power of oats! They’re a fantastic source of fibre, which keeps you feeling full and satisfied. Using rolled oats (also called old-fashioned oats) gives the smoothie a lovely creamy texture. You can grind them into a finer flour for an even smoother consistency – I usually do this in my blender!
• Yogurt: I prefer using plain thick yogurt (like Greek yogurt or dahi) because it adds a lovely tang and a protein boost. You can also use regular yogurt, but you might need to adjust the amount of liquid to get the right consistency.
• Bananas: Ripe bananas are key! The riper they are, the sweeter and more flavorful your smoothie will be. Those spotty bananas that no one wants to eat? Perfect for this recipe! They also blend much easier.

Step-By-Step Instructions

Alright, let’s get blending!

1. First things first, give those strawberries a good wash. Then, remove the stems and roughly chop them. Peel your banana and break it into chunks – easier for the blender, you see!
2. If you’re using rolled oats, now’s the time to grind them into a fine flour using a blender. This isn’t essential, but it makes for a super smooth smoothie.
3. Now, add the strawberries, banana, yogurt, honey, and a tiny pinch of salt to your blender. Don’t skip the salt – it really enhances the sweetness!
4. Blend everything together until it’s smooth and creamy. This usually takes about a minute or two, depending on your blender.
5. If the smoothie is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency.
6. Pour into glasses and serve chilled. Enjoy immediately!

Expert Tips

Want to take your smoothie game to the next level? Here are a few of my favourite tricks:

• Consistency is Key: If you like a thicker smoothie, use frozen fruit or add a few ice cubes. For a thinner smoothie, add more water or yogurt.
• Preventing Browning: Banana can sometimes turn a little brown after blending. To prevent this, add a squeeze of lemon juice to the smoothie.
• Maximize Flavor: A tiny dash of vanilla extract can really elevate the flavour.

Variations

This recipe is a great base for experimentation! Here are a few ideas:

• Vegan Adaptation: Swap the honey for maple syrup or agave nectar, and use a plant-based yogurt like coconut or almond yogurt. My friend, Priya, swears by using cashew yogurt – she says it makes it extra creamy!
• Gluten-Free Confirmation: This recipe is naturally gluten-free, as long as your rolled oats are certified gluten-free.
• Spice Level (Optional): A pinch of cinnamon or nutmeg adds a lovely warmth to the smoothie.
• Summer Cooling Variation: Add a few mint leaves for a super refreshing summer treat.

Serving Suggestions

This smoothie is delicious on its own, but you can also get creative with your presentation! Try topping it with:

• A sprinkle of granola
• A few sliced strawberries
• A drizzle of honey

Storage Instructions

While this smoothie is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Keep in mind that it may separate slightly, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

• Is this smoothie suitable for weight loss? This smoothie can definitely be part of a healthy weight loss plan! It’s packed with fibre and nutrients, and it’s a great way to curb cravings.
• Can I use frozen strawberries and bananas? Absolutely! Frozen fruit will make your smoothie extra thick and cold.
• What yogurt works best in this smoothie? Plain thick yogurt (like Greek yogurt or dahi) is my go-to, but you can use any yogurt you like.
• How can I make this smoothie sweeter without honey? Try using dates, maple syrup, or a little bit of stevia.
• Can I add protein powder to this smoothie? Yes, definitely! A scoop of your favourite protein powder will give it an extra boost.