Strawberry Banana Orange Smoothie Recipe – Quick & Easy

Last Updated on 4 months by Neha Deshmukh

Strawberry Banana Orange Smoothie Recipe – Quick & Easy

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious drink to brighten your day. This Strawberry Banana Orange Smoothie is exactly that – it’s become a total staple in my kitchen, especially during the warmer months. Honestly, I first whipped this up on a particularly hot afternoon, craving something refreshing, and it’s been a go-to ever since! It’s so simple, even the kids can help make it. Let’s get blending!

Why You’ll Love This Recipe

This smoothie is seriously a winner. It’s packed with Vitamin C from the oranges and strawberries, potassium from the banana, and it just tastes like sunshine in a glass. Plus, it takes just 5 minutes to make – perfect for busy mornings or a quick afternoon pick-me-up. It’s naturally sweet, incredibly refreshing, and a fantastic way to sneak in some extra fruit.

Ingredients

Here’s what you’ll need to make this delightful smoothie:

• 1 cup strawberries
• 1 medium banana
• 1 cup freshly squeezed orange juice

Ingredient Notes

Let’s talk ingredients for a sec, because choosing the right ones makes all the difference!

Strawberries: Choosing the Best Variety

I prefer using ripe, sweet strawberries for this smoothie. Local, in-season berries are always best! If you can find them, try using a variety like Chandleri or Albion – they’re super flavorful. About 150g of strawberries works perfectly.

Bananas: Ripeness for Optimal Sweetness

The riper the banana, the sweeter the smoothie! I like to use bananas with a few brown spots – they blend beautifully and add a lovely natural sweetness. One medium banana is around 120g.

Orange Juice: Freshly Squeezed vs. Store-Bought

Freshly squeezed orange juice is always the way to go if you have the time. It just tastes brighter and more vibrant. But, if you’re in a rush, a good quality store-bought orange juice will work just fine. About 240ml of orange juice is what you’re looking for.

Step-By-Step Instructions

Alright, let’s make some magic happen!

1. First, grab your blender. Add the strawberries, banana, and freshly squeezed orange juice.
2. Now, blend everything together until it’s smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
3. If you like your smoothie extra cold and frosty, add a handful of crushed ice and blend again briefly. Just be careful not to over-blend, or it might become watery.
4. Pour into glasses and serve immediately. Enjoy!

Expert Tips

Here are a few little tricks I’ve learned over the years:

• Chill your orange juice: Using chilled orange juice will give you an even colder, more refreshing smoothie.
• Don’t overblend: Overblending can make the smoothie too frothy.
• Taste and adjust: Feel free to add a little honey or maple syrup if you prefer a sweeter smoothie.

Variations

This smoothie is a great base for all sorts of fun variations!

Vegan Adaptation

This recipe is already naturally vegan! Just make sure your orange juice doesn’t have any added ingredients.

Spice Level Adjustment (Optional – e.g., Ginger or Turmeric)

My friend, Priya, loves adding a tiny piece of ginger (about ½ inch) to her smoothie for a little zing. You could also add ¼ teaspoon of turmeric for an extra health boost and a beautiful color.

Festival Adaptation (e.g., Summer Cooler for Holi)

During Holi, I sometimes add a pinch of cardamom and a splash of rose water to this smoothie for a festive twist. It’s so refreshing after a day of playing with colors!

Gluten-Free Confirmation

Yes! This smoothie is naturally gluten-free, so everyone can enjoy it.

Serving Suggestions

This smoothie is perfect on its own, but it’s also lovely with:

• A light breakfast of granola and yogurt.
• A side of whole-wheat toast with avocado.
• As a refreshing post-workout snack.

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that it may separate, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Is this smoothie suitable for breakfast?

Absolutely! It’s a quick and nutritious way to start your day.

Can I use frozen strawberries or bananas?

Yes, you can! Frozen fruit will make the smoothie even thicker and colder.

How can I make this smoothie thicker?

Add a few ice cubes, or use frozen fruit. You could also add a tablespoon of chia seeds or yogurt.

Can I add protein powder to this smoothie?

Definitely! A scoop of your favorite protein powder will make it even more filling.

What are some other fruits I can add to this smoothie?

Mango, pineapple, blueberries, or peaches would all be delicious additions!