Strawberry Banana Smoothie Recipe – Easy Greek Yogurt Blend

Last Updated on 2 months by Neha Deshmukh

Strawberry Banana Smoothie Recipe – Easy Greek Yogurt Blend

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and delicious breakfast or snack. This Strawberry Banana Smoothie is my go-to – it’s seriously so easy to make, and it just hits the spot, especially on a warm day. I first whipped this up when my little niece was visiting, and it’s been a family favourite ever since! Let’s get blending, shall we?

Why You’ll Love This Recipe

This smoothie isn’t just tasty; it’s a powerhouse of goodness! It’s packed with vitamins, protein, and natural sweetness. Plus, it takes just 5 minutes to prepare, making it perfect for busy mornings or a post-workout refuel. Honestly, what’s not to love? It’s a simple, satisfying treat that feels good to drink.

Ingredients

Here’s what you’ll need to create this dreamy smoothie:

• 1 banana
• 1 cup frozen strawberries
• ½ – ¾ cup Greek yogurt (adjust to preference)
• ½ cup crushed ice
• 1 teaspoon honey (optional)

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

Banana Varieties & Ripeness

I prefer using slightly ripe bananas for the best sweetness and flavour. You can even freeze overripe bananas – they add an amazing creamy texture! A medium banana is around 118 grams.

Frozen Strawberries vs. Fresh

Frozen strawberries are fantastic for achieving a thick, frosty smoothie without needing tons of ice. If you’re using fresh strawberries (about 150 grams), you might want to add a few more ice cubes.

Greek Yogurt: Choosing the Right Kind & Its Benefits

Greek yogurt adds a lovely tang and a protein boost, keeping you fuller for longer. I usually go for plain, full-fat Greek yogurt, but you can use low-fat or non-fat if you prefer. About 170 grams is a good starting point for ½ cup.

Honey: Natural Sweetener Options

A little honey adds a touch of natural sweetness, but it’s totally optional! You could also use maple syrup, agave nectar, or even a date or two if you’re looking for a refined sugar-free option.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, peel your banana and toss it into the blender. Fresh or frozen, either works beautifully!
2. Next, add the frozen strawberries. Don’t be shy!
3. Now, spoon in the Greek yogurt. Start with ½ cup and add more if you like a thicker smoothie.
4. Pour in the crushed ice. This is what gives it that lovely, frosty texture.
5. If you’re using honey, drizzle it in now.
6. Time to blend! Blend everything for 1-2 minutes, until it’s smooth, creamy, and there are no more lumps.
7. If the smoothie is too thick, add a splash of water or milk (dairy or non-dairy) until you reach your desired consistency.
8. Pour into a glass and enjoy immediately!

Expert Tips

Want to take your smoothie game to the next level? Here are a few of my favourite tricks:

Achieving the Perfect Smoothie Consistency

The key is to start with less liquid and add more gradually. You can always add more, but you can’t easily take it away!

Blending Techniques for a Smooth Texture

A high-powered blender will give you the smoothest results, but even a regular blender can do the trick. Just blend for a little longer.

Preventing Oxidation & Browning

Smoothies are best enjoyed right away, but if you need to store it (see below), a squeeze of lemon juice can help prevent browning.

Variations

This smoothie is a blank canvas for your creativity!

Vegan Strawberry Banana Smoothie

Simply swap the Greek yogurt for a plant-based yogurt alternative like coconut yogurt or almond yogurt.

Gluten-Free Strawberry Banana Smoothie

This recipe is naturally gluten-free! Just double-check the labels of your ingredients to be sure.

Adjusting Spice Level (Optional – e.g., adding ginger)

A tiny piece of fresh ginger (about ½ inch) can add a lovely zing! My friend, Priya, swears by it.

Summer Cooling Variation – Adding Mint

Throw in a few fresh mint leaves for an extra refreshing twist. It’s so good on a hot day.

Serving Suggestions

This smoothie is perfect on its own, but you can also get fancy! Try topping it with:

• A sprinkle of granola
• A few sliced strawberries
• A drizzle of honey
• A sprig of mint

Storage Instructions

While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. It might separate, so give it a good stir before drinking. Freezing isn’t ideal as it can change the texture.

FAQs

Got questions? I’ve got answers!

Can I use other fruits in this smoothie?

Absolutely! Blueberries, mangoes, and peaches all pair beautifully with strawberry and banana.

What if I don’t have Greek yogurt? What can I substitute?

You can use regular yogurt, but it won’t be as thick or protein-packed. Cottage cheese or even a ripe avocado can also work in a pinch!

How can I make this smoothie ahead of time?

You can prep the ingredients ahead of time by placing the banana, strawberries, and yogurt in a freezer-safe bag. Then, just add the ice and honey when you’re ready to blend.

Is this smoothie suitable for kids?

Yes! It’s a healthy and delicious treat that most kids love. You might want to reduce the amount of honey if you’re concerned about sugar intake.

Can I add protein powder to this smoothie?

Definitely! A scoop of your favourite protein powder will give it an extra boost.

Enjoy your delicious and easy Strawberry Banana Smoothie! Let me know in the comments what variations you try. Happy blending!