Strawberry Beetroot Carrot Juice Recipe – Easy & Healthy Blend

Last Updated on 3 months by Neha Deshmukh

Strawberry Beetroot Carrot Juice Recipe – Easy & Healthy Blend

Hey everyone! If you’re anything like me, you’re always on the lookout for ways to sneak more goodness into your day. And honestly? This Strawberry Beetroot Carrot Juice is a total game-changer. It’s vibrant, delicious, and packed with nutrients – plus, it’s so easy to make! I first whipped this up on a particularly warm afternoon, needing a refreshing boost, and it’s been a family favourite ever since. Let’s get blending!

Why You’ll Love This Recipe

This isn’t just another juice recipe. It’s a burst of sunshine in a glass! The sweetness of strawberries and carrots perfectly balances the earthy beetroot, and the coconut milk adds a lovely creaminess. It’s a fantastic way to start your day, a perfect post-workout refresher, or a healthy treat any time. Seriously, it’s a feel-good drink inside and out.

Ingredients

Here’s what you’ll need to create this magic:

• 3 fresh strawberries
• ¾ cup (180ml) orange or pineapple juice
• ¼ beetroot
• ½ carrot
• 2 tbsp rolled oats
• 2 cups (480ml) light coconut milk
• ½ tbsp vanilla extract
• 1 tbsp honey

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Strawberries: Choosing the Best Varieties

Look for bright red, plump strawberries that smell wonderfully fragrant. Local, in-season berries are always best – they have the most flavour! If you can’t find fresh, don’t worry, frozen work well too (see FAQs!).

Beetroot: Benefits and Selection

Beetroot is a powerhouse of nutrients, but it can be a little… earthy. Choose smaller to medium-sized beets, as they tend to be sweeter. You can also roast the beetroot beforehand to mellow out the flavour if you prefer.

Carrot: Sweetness and Nutritional Value

Carrots add a natural sweetness and a lovely colour to the juice. I like to use regular orange carrots, but you could experiment with different varieties like purple or yellow for a fun twist!

Coconut Milk: Light vs. Full-Fat Options

I prefer light coconut milk for this recipe, as it keeps things a little lighter without sacrificing creaminess. However, if you want a richer, more decadent juice, feel free to use full-fat coconut milk. It’s all about personal preference!

Oats: Rolled Oats vs. Quick Oats – What’s the Difference?

Rolled oats add a lovely thickness and a boost of fibre. Quick oats will work in a pinch, but they’ll make the juice a bit smoother. I always have a jar of rolled oats in my pantry – they’re so versatile!

Step-By-Step Instructions

Alright, let’s get juicing! It’s super simple, I promise.

1. First, give those strawberries, beetroot, and carrot a good wash. Then, chop them into small pieces – this helps your blender do its job easily.
2. Now, add everything – strawberries, beetroot, carrot, orange/pineapple juice, rolled oats, coconut milk, vanilla extract, and honey – into your blender.
3. Blend, blend, blend! Blend until everything is completely smooth and you have a beautiful, vibrant juice.
4. If the juice is too thick for your liking, add a little extra juice or coconut milk until you reach your desired consistency.
5. Pour into glasses, garnish with a few strawberry slices or a sprinkle of oats, and serve immediately. Enjoy!

Expert Tips

A few little things I’ve learned along the way…

• Chill your ingredients: Using chilled fruits and coconut milk will give you an even more refreshing juice.
• Don’t over-blend: Over-blending can heat up the juice and affect its flavour.
• Taste and adjust: Feel free to adjust the sweetness to your liking by adding more or less honey.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already pretty close to vegan! Just make sure your honey is sourced ethically, or swap it for maple syrup or agave nectar. My friend, Priya, who’s vegan, loves using a date or two for sweetness.

Adjusting Sweetness Levels

If you prefer a less sweet juice, reduce the amount of honey or omit it altogether. You can also add a squeeze of lemon juice to balance the flavours.

Boosting the Nutritional Value

Add a handful of spinach or kale for an extra dose of vitamins and minerals. You won’t even taste it, I promise!

Spice Level Variation (Ginger or Turmeric Addition)

For a little zing, add a small piece of ginger (about ½ inch) or ½ teaspoon of turmeric powder to the blender. It’s especially lovely during the colder months.

Festival Adaptations (Summer Cooling Drink)

During the hot summer months, add a few mint leaves for an extra cooling effect. It’s perfect for beating the heat!

Serving Suggestions

This juice is delicious on its own, but it also pairs well with:

• A light breakfast of granola and yogurt.
• A healthy snack alongside some nuts and seeds.
• As a refreshing drink after a workout.

Storage Instructions

This juice is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the colour and texture may change slightly over time.

FAQs

Got questions? I’ve got answers!

Is this juice suitable for diabetics?

It’s best to consult with a healthcare professional before adding this juice to your diet if you have diabetes. While it’s packed with nutrients, it also contains natural sugars.

Can I use frozen strawberries in this recipe?

Absolutely! Frozen strawberries work perfectly well. You might need to add a little extra liquid to help the blender along.

How can I make this juice less earthy tasting?

Roasting the beetroot beforehand can help mellow out its earthy flavour. You can also add a squeeze of lemon juice or a little more honey to balance the taste.

What are the benefits of combining beetroot and strawberries?

Beetroot is rich in nitrates, which can help lower blood pressure and improve athletic performance. Strawberries are packed with vitamin C and antioxidants. Together, they create a powerful and healthy combination!

Can I add other fruits or vegetables to this juice?

Definitely! Feel free to experiment with other fruits and vegetables like pineapple, mango, spinach, or kale. The possibilities are endless!

Enjoy experimenting and finding your perfect blend! Let me know in the comments what variations you try. Happy juicing!