Strawberry Beetroot Smoothie Recipe – Easy Almond & Berry Blend

Last Updated on 1 month by Neha Deshmukh

Strawberry Beetroot Smoothie Recipe – Easy Almond & Berry Blend

Hey everyone! If you’re anything like me, you’re always looking for ways to sneak a little extra goodness into your day. And honestly? This Strawberry Beetroot Smoothie is a total game-changer. I first made this when I was trying to boost my energy levels, and I was surprised at how delicious – and vibrant! – it turned out to be. It’s the perfect quick breakfast, post-workout snack, or even a healthy dessert. Let’s get blending!

Why You’ll Love This Recipe

This smoothie isn’t just pretty in pink (thanks to the beetroot!). It’s packed with vitamins, antioxidants, and healthy fats. It’s naturally sweet, incredibly creamy, and surprisingly filling. Plus, it’s ready in just 5 minutes! Seriously, what’s not to love?

Ingredients

Here’s what you’ll need to whip up this delightful smoothie:

• 1 cup strawberries
• 1 cup raspberries
• 1 medium banana
• 1/2 avocado
• 1/2 cup grated beetroot
• 6 almonds
• 1 cup almond milk

Ingredient Notes

Let’s talk ingredients! Getting the right ones makes all the difference.

Strawberries: Varieties & Freshness

I prefer using ripe, sweet strawberries for this smoothie. Look for berries that are bright red and fragrant. Any variety works – from the classic Chandler to the sweeter Albion. About 150g of strawberries is roughly equivalent to 1 cup.

Raspberries: Choosing the Best

Raspberries should be plump, dry, and brightly colored. Avoid any that look mushy or moldy. Frozen raspberries work beautifully too, especially when fresh ones aren’t in season! Around 125g makes a cup.

Beetroot: Benefits & Preparation

Don’t be scared of the beetroot! It adds a beautiful color and a subtle sweetness, plus a huge boost of nutrients. I like to grate it myself for the best texture, but you can also buy pre-grated beetroot. About 85g is a good amount for half a cup.

Almonds: Nutritional Value & Types

Almonds add a lovely nutty flavor and healthy fats. You can use whole almonds, slivered almonds, or even almond pieces. I usually just toss in a handful – about 10-12g.

Almond Milk: Homemade vs. Store-Bought

Almond milk provides a creamy base for the smoothie. You can use store-bought unsweetened almond milk, or even make your own! Homemade almond milk is super easy and tastes amazing. 240ml is about a cup.

Avocado: Ripeness & Creaminess

Avocado is the secret to a super creamy smoothie. Make sure your avocado is ripe – it should yield to gentle pressure. A perfectly ripe avocado will blend beautifully and add a luxurious texture.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, grab your blender. Add the strawberries, raspberries, banana, avocado, grated beetroot, almonds, and almond milk.
2. Now, blend everything together until it’s smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets incorporated.
3. Pour the smoothie into a bowl or glass.
4. Time for the fun part – toppings! I love to add blueberries, banana slices, sliced almonds, and a few extra strawberries. It makes it look (and taste!) even more special.

Expert Tips

A few little things that can take this smoothie to the next level:

• Chill your ingredients: Using chilled fruit and almond milk will result in a colder, more refreshing smoothie.
• Blend in stages: Start with the liquids and softer fruits, then add the harder ingredients like almonds and beetroot.
• Adjust the consistency: If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few more frozen berries or a small piece of banana.

Variations

Want to switch things up? Here are a few ideas:

Vegan Adaptation

This recipe is already naturally vegan! Just double-check your almond milk is vegan-friendly (some brands add honey).

Spice Level Adjustment (Optional – Ginger/Cinnamon)

My friend loves adding a tiny piece of ginger or a dash of cinnamon for a little warmth. It’s delicious! Start with 1/4 teaspoon of cinnamon or a 1cm piece of ginger.

Sweetness Level (Honey/Maple Syrup)

If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup. I usually find it sweet enough with just the fruit, but everyone’s different.

Boost with Protein (Protein Powder)

Add a scoop of your favorite protein powder for an extra protein boost. Vanilla or unflavored protein powder works best.

For Kids (Reduce Beetroot)

If you’re making this for kids, you might want to start with a smaller amount of beetroot – maybe 1/4 cup – and gradually increase it as they get used to the flavor.

Serving Suggestions

This smoothie is perfect on its own, but it also pairs well with a slice of whole-wheat toast or a handful of granola. It’s a great way to start the day, or to refuel after a workout.

Storage Instructions

This smoothie is best enjoyed immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Can I make this smoothie ahead of time?

You can prep the ingredients ahead of time by chopping the fruit and grating the beetroot. Store them in separate containers in the fridge, and then blend everything together when you’re ready to enjoy.

What if I don’t have almond milk?

You can substitute almond milk with any other plant-based milk, like oat milk, soy milk, or coconut milk. Regular dairy milk also works if you’re not dairy-free.

Can I use frozen fruit instead of fresh?

Absolutely! Frozen fruit is a great option, especially when fresh fruit isn’t in season. It will also make the smoothie thicker and colder.

How can I make this smoothie thicker?

Add more frozen fruit, a small piece of banana, or a tablespoon of chia seeds.

Is beetroot flavor noticeable in the smoothie?

It’s subtle! The berries and banana really mask the beetroot flavor. You mostly get the beautiful color and the added nutrients.

Can I add greens like spinach or kale?

Definitely! A handful of spinach or kale will blend right in and add even more nutrients.

What are the health benefits of beetroot in a smoothie?

Beetroot is packed with antioxidants, nitrates, and fiber. It can help lower blood pressure, improve athletic performance, and boost overall health.

Enjoy your vibrant and delicious Strawberry Beetroot Smoothie! Let me know what you think in the comments below. Happy blending!