Strawberry Mango Banana Smoothie Recipe – Easy Summer Drink

Last Updated on 1 month by Neha Deshmukh

Strawberry Mango Banana Smoothie Recipe – Easy Summer Drink

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, refreshing drink, especially when the Indian summer heat kicks in. This Strawberry Mango Banana Smoothie is my go-to – it’s unbelievably easy to make, tastes like sunshine in a glass, and is a total crowd-pleaser. I first whipped this up when my little niece came to visit, and it’s been a family favourite ever since! Let’s get blending, shall we?

Why You’ll Love This Recipe

This smoothie isn’t just delicious; it’s a lifesaver on hot days. It’s packed with vitamins from the fruits, super quick to prepare (seriously, 5 minutes!), and requires just a handful of ingredients. Plus, it’s naturally sweet and creamy, making it a healthy and satisfying treat. It’s the perfect breakfast, snack, or even a light dessert.

Ingredients

Here’s what you’ll need to make this dreamy smoothie:

• 25 Strawberries
• 1 Mango
• 1 Banana
• 0.5 cup (120ml) Milk
• 1 tablespoon Sugar (or to taste)
• 0.25 teaspoon Vanilla Extract

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference in the final flavour.

Mango Varieties for Sweetness

The type of mango you use really impacts the sweetness. Alphonso mangoes are the gold standard – incredibly fragrant and sweet! But if you can’t find them, Kesar or even a good quality Totapuri mango will work beautifully.

Strawberry Selection – Fresh vs. Frozen

Fresh strawberries are fantastic when in season, but frozen strawberries work just as well, and they actually make the smoothie extra cold and thick! I often use a mix of both.

Milk Options – Dairy & Non-Dairy

Feel free to use any milk you prefer. Cow’s milk gives a lovely creamy texture, but almond milk, soy milk, or even coconut milk are great dairy-free alternatives. Each will give a slightly different flavour profile, so experiment and see what you like best!

Sugar Alternatives

If you’re watching your sugar intake, you can easily swap the sugar for a natural sweetener like honey or maple syrup. Dates are also a fantastic option – just soak a couple in warm water for 10 minutes before blending.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, wash and chop the strawberries, mango, and banana into small pieces. This helps your blender work more efficiently.
2. Now, add all the ingredients – the chopped fruits, milk, sugar, and vanilla extract – into your blender.
3. Blend on high speed until everything is smooth and creamy. Make sure there are no chunks left! You might need to stop and scrape down the sides a couple of times.
4. Give it a taste! Adjust the sweetness by adding a little more sugar if needed. Everyone has different preferences, so make it your own.
5. Pour into glasses and serve immediately. Trust me, this smoothie is best enjoyed fresh!

Expert Tips

Here are a few things I’ve learned over the years:

• For an extra-cold smoothie, chill the fruits beforehand.
• If your smoothie is too thick, add a splash more milk.
• Don’t over-blend, or it might lose some of its freshness.

Variations

Want to switch things up? Here are a few ideas:

Vegan Strawberry Mango Banana Smoothie

Simply use your favourite plant-based milk (almond, soy, or coconut work great!) and swap the sugar for maple syrup or agave nectar.

Adjusting the Smoothie’s Thickness

Want a thicker smoothie? Add a few ice cubes or a tablespoon of yogurt. For a thinner smoothie, add more milk.

Spice Level – A Hint of Cardamom?

My grandmother always added a tiny pinch of cardamom to her mango drinks. It adds a lovely warmth and complexity – definitely worth a try!

Summer Cooling Adaptations

A few mint leaves blended in will give an extra cooling boost, perfect for scorching summer days.

Serving Suggestions

This smoothie is delicious on its own, but you can also get creative with toppings! Try adding a sprinkle of granola, a few chopped nuts, or a drizzle of honey. It also pairs beautifully with a light breakfast like toast or a bowl of oatmeal.

Storage Instructions

Honestly, this smoothie is best enjoyed immediately. However, if you must store it, you can keep it in an airtight container in the refrigerator for up to 24 hours. Be aware that it might separate, so give it a good stir before drinking.

FAQs

Got questions? I’ve got answers!

Can I make this smoothie ahead of time?

While it’s best fresh, you can prep the ingredients (chop the fruit) ahead of time and store them in the fridge. Then, just blend when you’re ready to enjoy.

What if I don’t have fresh fruit? Can I use frozen?

Absolutely! Frozen fruit is a fantastic substitute and often makes the smoothie thicker and colder.

How can I make this smoothie more protein-rich?

Add a scoop of protein powder, a tablespoon of chia seeds, or a handful of almonds.

Can I add greens like spinach or kale to this smoothie?

Definitely! A handful of spinach or kale won’t drastically change the flavour, but it will add a boost of nutrients.

Is it possible to make this smoothie without any added sugar?

Yes, you can! The fruit itself provides plenty of sweetness. Taste it first and see if you need any extra sweetener.

What is the best type of blender for making smoothies?

A high-speed blender will give you the smoothest results, but any blender will work. You might just need to blend for a little longer.