Strawberry Mango Smoothie Recipe – Flax & Coconut Milk Blend

Last Updated on 2 months by Neha Deshmukh

Strawberry Mango Smoothie Recipe – Flax & Coconut Milk Blend

Hey everyone! If you’re anything like me, you’re always on the lookout for a quick, healthy, and seriously delicious drink. Especially when the weather heats up! This Strawberry Mango Smoothie is my go-to – it’s bursting with tropical flavors, super creamy, and takes just minutes to whip up. I first made this when I was craving something refreshing after a particularly spicy lunch, and it’s been a family favorite ever since. Let’s get blending!

Why You’ll Love This Recipe

This isn’t just another smoothie recipe. It’s a little slice of sunshine in a glass! It’s perfect for a quick breakfast, a post-workout boost, or a healthy afternoon snack. Plus, the combination of strawberries, mango, coconut milk, and flaxseed makes it incredibly nutritious and satisfying. It’s naturally sweet, wonderfully creamy, and honestly, just makes you feel good.

Ingredients

Here’s what you’ll need to make this dreamy smoothie:

• 10 strawberries
• 1 mango
• ½ cup coconut milk
• ⅓ cup cold water
• 1 tsp raw sugar
• 1 tbsp milled flax

Ingredient Notes

Let’s talk ingredients! Getting these right will really elevate your smoothie.

Strawberries: Choosing the Best Variety

Strawberries are the star here! Look for bright red, plump berries that smell sweet. I prefer using organic strawberries whenever possible. Any variety works, but I find that smaller, wild strawberries have the most intense flavor.

Mangoes: Ripeness and Types for Smoothies

A ripe mango is key for that perfect smoothie texture. Gently squeeze the mango – it should yield slightly to pressure. Alphonso mangoes are amazing if you can find them (they’re a bit of a splurge, but worth it!), but Tommy Atkins or Kent mangoes work beautifully too.

Coconut Milk: Full-Fat vs. Light & Regional Variations

Coconut milk adds a lovely creaminess. You can use full-fat or light coconut milk depending on your preference. Full-fat will give you a richer, more decadent smoothie. In India, you’ll find different regional variations of coconut milk – some are thicker than others. Adjust the amount of water accordingly to reach your desired consistency.

Milled Flax: Benefits and Substitutions

Milled flaxseed adds a boost of omega-3s and fiber. It also helps to thicken the smoothie. If you don’t have milled flax, you can use chia seeds (about 1 teaspoon) or even a tablespoon of rolled oats.

Raw Sugar: Alternatives & Impact on Flavor

I like using raw sugar because it has a slightly molasses-like flavor that complements the fruits. You can substitute with honey, maple syrup, or even dates (soaked in warm water first) if you prefer. Keep in mind that different sweeteners will slightly alter the overall taste.

Step-By-Step Instructions

Alright, let’s make some magic!

1. First, gather all your ingredients. It makes the whole process so much smoother.
2. Now, add the strawberries, chopped mango, coconut milk, cold water, raw sugar, and milled flaxseed to your blender.
3. Blend on high speed until everything is completely smooth and creamy. This usually takes about 30-60 seconds, depending on your blender.
4. Pour into a glass and serve immediately. Enjoy that vibrant color and delicious taste!

Expert Tips

Want to take your smoothie game to the next level? Here are a few of my favorite tricks:

Achieving the Perfect Smoothie Consistency

If your smoothie is too thick, add a little more water or coconut milk, one tablespoon at a time, until you reach your desired consistency. If it’s too thin, add a few more frozen strawberries or a small piece of frozen mango.

Blending Techniques for a Creamy Texture

Start blending on low speed and gradually increase to high. This helps to prevent air bubbles and ensures a super creamy texture.

Preventing Oxidation & Maintaining Color

Smoothies can sometimes turn brown after blending due to oxidation. Adding a squeeze of lemon or lime juice can help to prevent this and keep your smoothie looking vibrant.

Variations

This recipe is a great base for experimentation!

Vegan Strawberry Mango Smoothie

This recipe is already vegan! Just double-check your sugar source if you’re being super strict.

Gluten-Free Strawberry Mango Smoothie

Naturally gluten-free! This smoothie is perfect for those with gluten sensitivities.

Spice Level Adjustment (Adding Ginger or Cardamom)

My friend, Priya, loves adding a tiny pinch of cardamom to her smoothie for a warm, aromatic twist. A small piece of fresh ginger can also add a lovely zing!

Festival Adaptations (Summer Cooling Drink)

During the hot summer months in India, we often add a pinch of kala namak (black salt) to cooling drinks like this. It sounds strange, but it really enhances the flavors and has a cooling effect on the body.

Serving Suggestions

This smoothie is delicious on its own, but you can also get creative with your presentation! Try topping it with:

• A sprinkle of shredded coconut
• A few fresh strawberry slices
• A sprig of mint

Storage Instructions

This smoothie is best enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The texture may change slightly, so you might need to give it a quick blend before drinking.

FAQs

Got questions? I’ve got answers!

Can I use frozen fruit in this smoothie?

Absolutely! Frozen fruit will make your smoothie even thicker and colder. It’s a great option if you don’t have fresh fruit on hand.

What if I don’t have milled flaxseed? What can I substitute?

As mentioned earlier, chia seeds or rolled oats are great substitutes for milled flaxseed. You can also skip it altogether – the smoothie will still be delicious!

How can I make this smoothie sweeter without using refined sugar?

Dates, honey, or maple syrup are all excellent natural sweeteners. Start with a small amount and add more to taste.

Can this smoothie be made ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients ahead of time. Chop the mango and store it in the fridge, and have your other ingredients ready to go.

Is coconut milk essential, or can I use another liquid?

While coconut milk adds a lovely flavor and creaminess, you can substitute it with almond milk, oat milk, or even regular milk if you prefer. Just adjust the amount of liquid to achieve your desired consistency.