Strawberry Peanut Butter Smoothie Recipe – Easy Breakfast Idea

Last Updated on 4 months by Neha Deshmukh

Strawberry Peanut Butter Smoothie Recipe – Easy Breakfast Idea

Hey everyone! If you’re anything like me, mornings can be… chaotic. Between getting ready and tackling the day, a quick and delicious breakfast is a must. And honestly? This Strawberry Peanut Butter Smoothie has been my absolute go-to for ages. It’s creamy, fruity, and gives you that perfect energy boost to start your day right. I first whipped this up when I was desperately needing something fast and satisfying, and it’s been a family favourite ever since!

Why You’ll Love This Recipe

This smoothie isn’t just quick; it’s seriously tasty. The combination of sweet strawberries, rich peanut butter, and creamy almond milk is just chef’s kiss. Plus, it’s super versatile – you can easily adjust it to your liking. It’s perfect for a busy weekday breakfast, a post-workout snack, or even a healthy dessert. Honestly, who doesn’t love a good smoothie?

Ingredients

Here’s what you’ll need to make this Strawberry Peanut Butter Smoothie:

• 3 tablespoons peanut butter
• 2 teaspoons strawberry jelly
• 1 cup chopped strawberries (about 150g)
• 1 banana
• 2 cups almond milk (480ml)
• 1 tablespoon flax meal (optional)

Ingredient Notes

Let’s talk ingredients! A few little tips can really elevate this smoothie.

• Peanut Butter Varieties: I usually use creamy peanut butter for the smoothest texture, but feel free to use crunchy if you like a little extra bite! Natural peanut butter works great too, just give it a good stir first.
• Strawberry Freshness/Frozen: Fresh strawberries are amazing when in season, but frozen strawberries work brilliantly and make the smoothie extra cold and thick. I often keep a bag of frozen strawberries in the freezer just for smoothies.
• Almond Milk Options: Unsweetened almond milk is my preference to control the sweetness, but you can use vanilla-flavoured almond milk for a little extra flavour. You can also swap it for any other plant-based milk like oat milk or soy milk.
• Benefits of Flax Meal: Flax meal adds a boost of omega-3 fatty acids and fibre. It doesn’t change the flavour much, but it’s a great addition if you’re looking for extra nutrients. You can find it in most health food stores or online.

Step-By-Step Instructions

Alright, let’s get blending! It’s seriously simple.

1. First, gather all your ingredients. It just makes the process smoother, trust me!
2. Now, add everything – the peanut butter, strawberry jelly, chopped strawberries, banana, almond milk, and flax meal (if using) – into your blender.
3. Blend it all up until it’s beautifully smooth and creamy. You might need to stop and scrape down the sides a couple of times to make sure everything gets incorporated.
4. Pour the smoothie into glasses and garnish each with a fresh strawberry half. It looks pretty, and it’s a nice little touch!

Expert Tips

Here are a few things I’ve learned over the years:

• If your smoothie is too thick, just add a splash more almond milk.
• For an extra creamy smoothie, freeze the banana beforehand!
• Don’t be afraid to experiment with the amount of peanut butter and jelly to find your perfect balance.

Variations

Want to switch things up? Here are a few ideas:

• Vegan: This recipe is already vegan if you use plant-based jelly!
• Gluten-Free: Naturally gluten-free!
• Nut-Free Adaptations: Swap the peanut butter for sunflower seed butter or tahini. It won’t taste exactly the same, but it’s a great option for those with nut allergies.
• Sweetness Level Adjustments: If you prefer a less sweet smoothie, reduce the amount of strawberry jelly or use unsweetened almond milk. You can also add a touch of honey or maple syrup if you want it sweeter.
• Protein Boost Options: Add a scoop of your favourite protein powder for an extra protein kick. My son loves adding a scoop of vanilla protein powder!

Serving Suggestions

This smoothie is fantastic on its own, but here are a few ideas to make it a more complete meal:

• Serve with a slice of whole-wheat toast.
• Pair it with a handful of granola.
• Enjoy it alongside a small bowl of fruit salad.

Storage Instructions

While this smoothie is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. It might separate a little, so just give it a good shake or stir before drinking.

FAQs

Let’s answer some common questions!

• Is this smoothie suitable for a quick breakfast? Absolutely! It takes just 10 minutes to make, making it perfect for busy mornings.
• Can I use other nut butters instead of peanut butter? Yes, definitely! Almond butter, cashew butter, or even sunflower seed butter would all work well.
• How can I make this smoothie thicker/thinner? For a thicker smoothie, use frozen fruit or add a few ice cubes. For a thinner smoothie, add more almond milk.
• Can I prepare this smoothie ahead of time? You can prep the ingredients ahead of time by chopping the fruit and measuring out the other ingredients. Store them in a container in the fridge and blend when you’re ready to enjoy.
• What are the health benefits of this smoothie? This smoothie is packed with vitamins, minerals, and healthy fats. Strawberries are a great source of vitamin C, peanut butter provides protein and healthy fats, and flax meal adds fibre and omega-3s.