Sweet Potato Hash with Fried Eggs – Easy Breakfast Recipe

Last Updated on 2 months by Neha Deshmukh

Sweet Potato Hash with Fried Eggs – Easy Breakfast Recipe

Hey everyone! If you’re anything like me, mornings can be… hectic. But that doesn’t mean you have to skip breakfast! I’m always on the lookout for quick, satisfying recipes to kickstart the day, and this Sweet Potato Hash with Fried Eggs is a total winner. It’s vibrant, flavourful, and comes together in under 15 minutes. Seriously, it’s a game-changer.

Why You’ll Love This Recipe

This isn’t just another hash. The sweetness of the potatoes perfectly balances the savoury spices and the runny yolk from the fried egg just makes it. It’s a delightful mix of textures – the slightly crispy potatoes, the crunchy granola, and the soft egg. Plus, it’s super versatile, so you can easily adapt it to your liking.

Ingredients

Here’s what you’ll need to whip up this delicious breakfast:

• 1 tablespoon oil
• 1 sweet onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 sweet potatoes, peeled and chopped
• Salt and fresh crushed black pepper to taste
• 1 teaspoon herbs de provence
• ½ teaspoon red chili flakes (or more, to taste!)
• 1 ½ cups granola
• 2 eggs
• ½ teaspoon oil / butter (for frying eggs)

Ingredient Notes

Let’s talk ingredients! A few little tips can really elevate this dish:

Sweet Potatoes: Choosing the Right Variety

I prefer using orange-fleshed sweet potatoes like the Beauregard variety. They’re naturally sweeter and have a lovely creamy texture. But honestly, any sweet potato will work – Japanese sweet potatoes (with their purple flesh!) would also be amazing.

Bell Peppers: Colour & Flavour Combinations

I love using a mix of bell peppers for both colour and flavour. Red, yellow, and green offer a slightly different sweetness. Feel free to experiment! You could even throw in a little orange bell pepper if you have one.

Herbs de Provence: A Classic Blend

Herbs de Provence is a beautiful blend of savoury herbs – typically rosemary, thyme, oregano, and savory. It adds a lovely aromatic flavour to the hash. If you don’t have a pre-made blend, you can easily make your own!

Chili Flakes: Adjusting the Spice Level

I like a little kick in my breakfast, but you can totally adjust the amount of chili flakes to your preference. Start with ½ teaspoon and add more if you’re feeling brave!

Granola: Sweetness & Texture – Choosing the Best Kind

The granola adds a wonderful crunch and a touch of sweetness. I prefer a granola that isn’t too sweet, so it doesn’t overpower the other flavours. Something with nuts and seeds is a great choice.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, let’s soften those sweet potatoes a bit. Microwave the chopped sweet potatoes with a splash of water for about 2 minutes. This helps them cook faster in the skillet.
2. Now, heat the oil in a large skillet over medium heat. Add the chopped onion and bell peppers and sauté for about 5-7 minutes, until the onions are golden and the peppers are tender-crisp.
3. Add the microwaved sweet potatoes to the skillet. Season everything generously with salt, pepper, herbs de Provence, and chili flakes. Continue to cook, stirring occasionally, until the sweet potatoes are tender and slightly browned – another 5-7 minutes.
4. While the hash is cooking, heat the oil or butter in a separate pan over medium heat. Fry the eggs to your liking. I personally love a runny yolk! Season with salt and pepper.
5. To serve, divide the sweet potato hash between two bowls. Sprinkle with granola and top with a fried egg. Serve immediately and enjoy!

Expert Tips

• Don’t overcrowd the skillet! If you’re making a larger batch, cook the hash in two batches to ensure everything cooks evenly.
• For extra crispy sweet potatoes, don’t stir them too often. Let them sit in the skillet for a few minutes at a time to develop a nice golden crust.
• A little sprinkle of smoked paprika adds a lovely depth of flavour to the hash.

Variations

This recipe is a blank canvas for your creativity! Here are a few ideas:

• Vegan Adaptation: Skip the egg! Add some crumbled tofu or black beans for extra protein.
• Gluten-Free Adaptation: Just make sure your granola is certified gluten-free.
• Spice Level Adjustment: My friend, Priya, loves to add a pinch of cayenne pepper for an extra fiery kick.
• Quick Weekday Version: Use pre-chopped sweet potatoes and bell peppers to save time.

Serving Suggestions

This Sweet Potato Hash with Fried Eggs is fantastic on its own, but you can also serve it with:

• A side of avocado toast
• A dollop of Greek yogurt or sour cream
• A sprinkle of fresh herbs (parsley or cilantro would be lovely)

Storage Instructions

This is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave. The fried egg won’t be quite as runny, but it will still be delicious!

FAQs

Let’s answer some common questions:

Can I make the sweet potato hash ahead of time?

You can definitely prep the sweet potato hash ahead of time! Chop the vegetables and store them in the fridge until you’re ready to cook. You can even cook the hash partially and finish it off in the skillet when you’re ready to eat.

What’s the best way to chop sweet potatoes for even cooking?

Aim for roughly ½-inch cubes. Consistent size ensures even cooking.

Can I use different types of granola in this recipe?

Absolutely! Feel free to experiment with different flavours and textures. Chocolate granola would be a decadent treat!

What other vegetables can I add to the hash?

Spinach, kale, mushrooms, or zucchini would all be delicious additions.

How can I adjust the cooking time for the fried eggs to achieve different yolk consistencies?

For a runny yolk, cook for about 2-3 minutes. For a firmer yolk, cook for 4-5 minutes.

Enjoy! I hope this recipe becomes a new favourite in your kitchen. Let me know in the comments how it turns out for you!