Sweet Potato & Quinoa Patties Recipe – Easy Indian-Spiced Bites

Last Updated on 2 months by Neha Deshmukh

Sweet Potato & Quinoa Patties Recipe – Easy Indian-Spiced Bites

Hey everyone! I’m so excited to share this recipe with you. These Sweet Potato & Quinoa Patties are a total game-changer – healthy, flavorful, and surprisingly easy to make. I first whipped these up when I was looking for a quick and satisfying snack, and they’ve become a regular in my kitchen ever since. They’re perfect for a light lunch, a tasty side, or even a party appetizer!

Why You’ll Love This Recipe

These patties are a wonderful blend of textures and tastes. The sweetness of the potato beautifully complements the earthy quinoa and warm Indian spices. Plus, they’re packed with goodness – fiber, protein, and vitamins! They’re also incredibly versatile, so you can easily adjust the spice level and serving suggestions to suit your preferences.

Ingredients

Here’s what you’ll need to create these delightful bites:

• 500 grams sweet potatoes
• 1 cup cooked quinoa
• 1 cup rolled oats (ground into fine powder)
• 2 medium onions
• 2 teaspoon garam masala powder
• 0.5 teaspoon red chilli flakes
• 0.25 teaspoon black pepper powder
• 0.5 cup cilantro (coriander)
• Cooking spray (vegetable oil)

Ingredient Notes

Let’s talk ingredients! A few little tips can make all the difference.

Sweet Potatoes: Choosing the Right Variety

I prefer using the orange-fleshed sweet potatoes for their natural sweetness and vibrant color. But honestly, any variety will work! Just make sure they’re firm and free of blemishes.

Quinoa: Benefits and Preparation

Quinoa is a nutritional powerhouse! I always rinse it well before cooking to remove any bitterness. One cup of cooked quinoa is what we need here, so about 1/2 cup dry will do the trick.

Ground Oats: Why Grind Your Own?

You can buy oat flour, but grinding your own rolled oats gives you a fresher, finer texture. A simple blender or food processor works perfectly. It really helps bind the patties together!

Garam Masala: Regional Variations & Flavor Profiles

Garam masala is a blend of warming spices, and the exact composition varies by region and family. Feel free to use your favorite brand – they all have a slightly different character.

Red Chilli Flakes: Adjusting the Spice Level

I like a little kick, but you can easily adjust the amount of red chilli flakes to your liking. Start with a pinch and add more if you’re feeling brave!

Cilantro (Coriander): Fresh vs. Dried

Fresh cilantro is always best for that bright, herbaceous flavor. If you absolutely must use dried, use about 1 tablespoon, but it won’t be quite the same.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, combine the mashed sweet potatoes, cooked quinoa, ground oats, finely chopped onions, garam masala powder, red chilli flakes, black pepper powder, and chopped cilantro in a large bowl. Don’t be shy – get in there with your hands and mix everything really well!
2. Now, shape the mixture into 14 equal-sized patties. They should hold together nicely, but if they’re a bit too sticky, lightly wet your hands.
3. For a firmer patty, pop them in the fridge for 20-30 minutes. This step is optional, but I find it helps them hold their shape during baking.
4. Preheat your oven to 180°C (356°F). Lightly spray a baking tray with cooking spray.
5. Arrange the patties on the tray, and give them a light spray of oil on top. This helps them get nice and golden brown.
6. Bake for 15 minutes, then flip them over, respray with oil, and bake for another 10-15 minutes, or until they’re golden and slightly crispy.

Expert Tips

• Don’t overcrowd the baking tray. Give the patties some space so they can crisp up properly.
• If the patties are browning too quickly, lower the oven temperature slightly.
• A little bit of oil spray goes a long way!

Variations

• Vegan Adaptation: This recipe is already naturally vegan! Just double-check your cooking spray.
• Gluten-Free Confirmation: These patties are gluten-free as long as you use certified gluten-free oats.
• Spice Level Adjustment (Mild to Spicy): Reduce or omit the red chilli flakes for a milder flavor. For extra heat, add a pinch of cayenne pepper.
• Festival Adaptation (Holi Snack, Diwali Farsan): These are fantastic for festive gatherings! My family loves them during Diwali – a lighter alternative to all the sweets.

Serving Suggestions

These patties are so versatile! I love serving them with:

• Coriander chutney (a classic!)
• Ketchup
• A cooling yogurt dip
• As a side to a simple dal and rice

Storage Instructions

Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage – just wrap them individually in plastic wrap before placing them in a freezer bag.

FAQs

Are these patties suitable for meal prepping?

Absolutely! They’re perfect for meal prepping. Make a big batch on Sunday and enjoy them throughout the week.

Can I air fry these patties instead of baking?

Yes, you can! Air fry at 180°C (356°F) for about 10-12 minutes, flipping halfway through.

What can I substitute for quinoa in this recipe?

You can try using brown rice, couscous, or even bulgur wheat as a substitute for quinoa.

How can I make the patties less sticky?

Lightly wet your hands with water before shaping the patties. This prevents the mixture from sticking to your fingers.

Can I freeze these patties before or after cooking?

You can freeze them either way! Freezing before cooking is great for batch prepping. If freezing after cooking, let them cool completely first.

Enjoy these delicious and healthy Sweet Potato & Quinoa Patties! I hope they become a favorite in your kitchen too. Let me know what you think in the comments below!