- Whisk together yogurt, coriander powder, Kashmiri chili powder, salt, garam masala, red chili sauce, tandoori masala, lime juice, oil, and ginger in a bowl.
- Add paneer cubes, tomatoes, onions, and bell peppers to the marinade. Mix well to coat, then refrigerate for at least 30 minutes, or up to 4 hours.
- Thread the marinated paneer and vegetables onto skewers.
- Preheat oven to broil or grill, or preheat a grill to medium-high heat. (If using a microwave with charcoal or convection grill mode, follow manufacturer's instructions).
- Place skewers on a lightly oiled baking sheet or grill grate.
- Broil or grill for 10-15 minutes, turning occasionally, until paneer and vegetables are lightly charred and cooked through.
- Serve hot with mint chutney.
- Calories:280 kcal25%
- Energy:1171 kJ22%
- Protein:20 g28%
- Carbohydrates:12 mg40%
- Sugar:5 mg8%
- Salt:450 g25%
- Fat:18 g20%
Last Updated on 2 months by Neha Deshmukh
Tandoori Paneer Tikka Recipe – Authentic Indian Grill Delight
Hey everyone! If you’re craving that smoky, flavorful goodness of tandoori paneer tikka, you’re in the right place. I remember the first time I tried this – it was at a little roadside dhaba during a trip to Delhi, and I was instantly hooked! Now, I’ve been perfecting my own version at home for years, and I’m so excited to share it with you. It’s surprisingly easy to make, even without a traditional tandoor.
Why You’ll Love This Recipe
This Tandoori Paneer Tikka is a total crowd-pleaser. It’s packed with flavor, beautifully vibrant, and perfect for parties, barbecues, or even a cozy weeknight dinner. Plus, it’s a fantastic vegetarian option that even meat-lovers will adore. The marinade is the key – it tenderizes the paneer and infuses it with all those amazing tandoori spices.
Ingredients
Here’s what you’ll need to create this deliciousness:
- 1 cup Yogurt (full-fat is best!)
- 1 tsp Coriander Powder
- 1 tsp Kashmiri Chili Powder
- ½ tsp Garam Masala Powder
- 1 tbsp Red Chilli Sauce
- 1 tbsp Tandoori Masala Powder
- 1 tbsp Lime Juice
- 1 tbsp Oil
- 1 tsp grated Ginger
- ¼ cup Cubed Tomato
- ¼ cup Cubed Onion
- ¼ cup Cubed Bell Peppers (I like a mix of colors!)
- 300g Paneer Cubes
Ingredient Notes
Let’s talk ingredients for a sec! A few things make this recipe really shine:
- Kashmiri Chili Powder: Don’t skip this! It gives the tikka that gorgeous, vibrant red color without adding a ton of heat. It’s a game changer.
- Tandoori Masala Blend: You can find pre-made tandoori masala at most Indian grocery stores. Or, if you’re feeling ambitious, you can make your own!
- Full-Fat Yogurt: Seriously, use full-fat. It creates a much creamier, more tender marinade. The fat helps the spices cling to the paneer and keeps it moist during cooking.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, in a nice big bowl, whisk together the yogurt, coriander powder, Kashmiri chili powder, garam masala powder, red chili sauce, tandoori masala, lime juice, oil, and grated ginger. Give it a good mix until everything is well combined.
- Now, gently add the paneer cubes, tomatoes, onions, and bell peppers to the marinade. Be careful not to break the paneer! Mix everything well, ensuring all the pieces are nicely coated.
- Cover the bowl and pop it in the fridge. Let it marinate for at least 30 minutes, but honestly, 4 hours is even better. The longer it marinates, the more flavorful it will be.
- Once marinated, carefully thread the paneer and veggies onto skewers. If you’re using wooden skewers, soak them in water for about 30 minutes beforehand to prevent them from burning.
- Time to cook! Preheat your microwave in charcoal mode (if you have an LG Smart Inverter) or convection grill mode. Alternatively, you can use a regular oven.
- Place the skewers on an oil-sprayed multi-cook tawa in the microwave. If using the microwave, use the auto ‘Tandoori Paneer Tikka’ setting. If grilling or using convection, grill at high power for 15-20 minutes, flipping halfway through, until the paneer is lightly charred and the veggies are tender.
Expert Tips
- Don’t overcrowd the skewers. Leave a little space between the paneer and veggies for even cooking.
- For extra smoky flavor, you can add a tiny piece of charcoal (lit and cooled) to the microwave while cooking. Just be careful!
- If you’re using a grill, brush the skewers with a little oil to prevent sticking.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Swap the paneer for firm or extra-firm tofu, pressed to remove excess water. It works beautifully!
- Spice Level Adjustments: If you like it hot, add a pinch of cayenne pepper or a finely chopped green chili to the marinade. If you prefer milder flavors, reduce the amount of red chili sauce.
- Festival Adaptations: This is a staple at Diwali and Holi celebrations at my place! I often make a huge batch to share with family and friends.
- Grill vs. Oven Baking: While a grill gives you that authentic smoky flavor, oven baking works great too! Bake at 200°C (390°F) for about 20-25 minutes, flipping halfway through.
Serving Suggestions
Serve your Tandoori Paneer Tikka hot off the grill (or out of the oven!) with a generous dollop of mint chutney. It’s also fantastic with a side of jeera rice or naan bread. A simple onion and lemon salad makes a lovely accompaniment.
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven. While it’s best enjoyed fresh, it still tastes pretty good the next day!
FAQs
1. What type of paneer works best for Tandoori Paneer Tikka?
I recommend using fresh, soft paneer. It holds the marinade well and stays nice and tender.
2. Can I marinate the paneer and vegetables overnight?
Yes, you can! Just be aware that the paneer might become a little softer. It won’t affect the flavor, though.
3. What is Kashmiri chili powder and can I substitute it?
Kashmiri chili powder is a special type of chili powder from Kashmir, known for its vibrant red color and mild heat. If you can’t find it, you can substitute it with a mix of paprika and a pinch of cayenne pepper, but the color won’t be quite the same.
4. How do I achieve a smoky flavor without a tandoor?
Using the charcoal mode on a microwave (like the LG Smart Inverter) is a great option. You can also add a tiny piece of lit and cooled charcoal to the microwave during cooking.
5. Can this recipe be made in a conventional oven?
Absolutely! Bake at 200°C (390°F) for about 20-25 minutes, flipping halfway through.