Thinai Semiya Recipe – Easy Vegetable Upma with Pearl Millet Noodles

Last Updated on 2 months by Neha Deshmukh

Thinai Semiya Recipe – Easy Vegetable Upma with Pearl Millet Noodles

Hey everyone! If you’re looking for a healthy and delicious breakfast or light meal, you have to try this Thinai Semiya Upma. I stumbled upon Thinai semiya a few months ago and I’ve been obsessed ever since. It’s such a fantastic alternative to traditional semolina (rava) upma, and honestly, it’s become a regular in my kitchen. It’s quick, easy, and packed with goodness!

Why You’ll Love This Recipe

This Thinai Semiya Upma isn’t just healthy; it’s seriously flavorful. The subtle nutty taste of the thinai semiya pairs beautifully with the vibrant veggies and aromatic tempering. It’s a complete meal in itself, offering a good dose of carbs, fiber, and vitamins. Plus, it’s ready in under 30 minutes – perfect for busy mornings!

Ingredients

Here’s what you’ll need to make this delicious upma:

• 1 cup Thinai semiya (Pearl Millet Noodles)
• 1 Onion, chopped
• 2 Green chillies, chopped (adjust to your spice preference!)
• ½ – 1 cup Carrot, beans, peas (mixed veggies)
• 1 teaspoon Ginger, grated
• Salt to taste
• 2 teaspoons Oil
• ½ teaspoon Mustard seeds
• 2 teaspoons Urad dal (split black lentils)
• 2 teaspoons Chana dal (split chickpeas)
• 1 sprig Curry leaves

Ingredient Notes

Let’s talk about these ingredients!

• Thinai Semiya: This is the star of the show! Thinai, or foxtail millet, is an ancient grain that’s incredibly nutritious. It’s gluten-free, rich in fiber, and a good source of protein. You can usually find it at health food stores, online retailers specializing in Indian groceries, or even some larger supermarkets.
• Vegetables: Feel free to get creative with your veggies! Traditionally, upma uses carrots and peas, but you can add whatever you have on hand – potatoes, capsicum (bell peppers), even cauliflower work beautifully. In my family, we love adding a little bit of beetroot for colour and extra nutrients.
• Dals: Urad and chana dal add a lovely texture and nutty flavour to the tempering. Don’t skip them!
• Spice Level: I’ve used 2 green chillies, but you can adjust this based on how spicy you like things. Removing the seeds from the chillies will also reduce the heat.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, soak the thinai semiya in water for about 3 minutes. This helps soften it up a bit. Then, drain it thoroughly using a metal strainer.
2. Now, steam the drained semiya in an idli pot for 5 minutes. This is key to getting the right texture – fluffy, not mushy! Once steamed, transfer it to a plate, fluff it up with a fork, and keep it covered to keep it warm and prevent it from drying out.
3. Heat the oil in a pan over medium heat. Add the mustard seeds and let them splutter. Then, add the urad dal and chana dal and sauté until they turn golden brown.
4. Add the curry leaves, chopped ginger, onion, and green chillies. Sauté until the onions turn translucent – about 2-3 minutes.
5. Add your chopped mixed vegetables and a pinch of salt. Cook covered on low heat for 2-3 minutes, until the veggies are slightly softened.
6. Finally, add the steamed thinai semiya to the pan and gently mix everything together. Adjust the salt to your taste. Stir for 1-2 minutes to ensure everything is well combined.
7. Optional: A drizzle of coconut oil before serving adds a lovely aroma and flavour. Serve hot with your favourite chutney or yogurt!

Expert Tips

Here are a few tips to help you nail this recipe:

• Steaming is Key: Don’t skip the steaming step! It’s what gives the thinai semiya that perfect fluffy texture. If you don’t have an idli pot, you can steam it in a regular pot with a steamer basket.
• Don’t Overcook: Be careful not to overcook the semiya, or it will become mushy. 5 minutes of steaming is usually enough.
• Gentle Mixing: When mixing in the semiya, be gentle! You don’t want to break it up.

Variations

• Vegan Adaptation: This recipe is naturally vegan! Just ensure your chutney or yogurt accompaniment is also vegan.
• Gluten-Free Confirmation: Absolutely gluten-free! Thinai is a naturally gluten-free grain.
• Spice Level Adjustment: Want it milder? Reduce or omit the green chillies. For a spicier kick, add a pinch of red chilli powder along with the green chillies.
• Festival Adaptations: During Navratri or Vrat (fasting periods), you can skip the onion and garlic for a satvik version.

Serving Suggestions

This Thinai Semiya Upma is delicious on its own, but here are a few ideas for serving it:

• With coconut chutney – a classic pairing!
• With tomato chutney – adds a tangy flavour.
• With yogurt – cools down the spice and adds a creamy texture.
• A sprinkle of roasted peanuts for extra crunch.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. It might dry out a little, so you may need to add a splash of water while reheating.

FAQs

1. What is Thinai Semiya and where can I buy it?

Thinai semiya is a type of noodle made from foxtail millet. It’s a healthy and gluten-free alternative to traditional semolina upma. You can find it at health food stores, online Indian grocery stores, and sometimes in larger supermarkets.

2. Can I use other vegetables in this upma?

Absolutely! Feel free to use any vegetables you like. Potatoes, capsicum, cauliflower, and beetroot all work well.

3. How do I adjust the spice level of this recipe?

You can adjust the spice level by adding more or fewer green chillies. Removing the seeds from the chillies will also reduce the heat. You can also add a pinch of red chilli powder for extra spice.

4. Can this be made ahead of time?

While it’s best enjoyed fresh, you can steam the thinai semiya ahead of time and store it in the refrigerator. Just reheat it gently before adding it to the pan with the vegetables.

5. What is the best chutney to serve with Thinai Semiya Upma?

Coconut chutney is a classic pairing, but tomato chutney and yogurt also work beautifully.

6. Is Thinai Semiya suitable for diabetics?

Yes, Thinai is considered a good choice for people with diabetes due to its low glycemic index and high fiber content. However, it’s always best to consult with a healthcare professional for personalized dietary advice.