- Dry roast coriander seeds, chana dal, red chilies, and fenugreek seeds. Cool and grind into a powder.
- Cook rice until fluffy. Set aside.
- Heat sesame oil. Temper mustard seeds and urad dal. Add chana dal, green chilies, peanuts, and onions. Sauté for 2-3 minutes.
- Add turmeric, asafoetida, and curry leaves. Fry for 1 minute.
- Stir in ground masala. Cook for 3-4 minutes.
- Add tomatoes and cook until thickened (10-12 minutes). Season with salt.
- Combine rice with tomato masala. Serve hot with raita.
- Calories:450 kcal25%
- Energy:1882 kJ22%
- Protein:10 g28%
- Carbohydrates:65 mg40%
- Sugar:8 mg8%
- Salt:400 g25%
- Fat:15 g20%
Last Updated on 2 months by Neha Deshmukh
Tomato Rice Recipe – Authentic South Indian Flavors & Spice Blend
Hey everyone! If you’re anything like me, you’re always on the lookout for a flavorful, comforting meal that doesn’t take all day to make. This Tomato Rice is exactly that! It’s a South Indian classic that’s been a staple in my family for years. I first made this when I was trying to impress my in-laws, and it was a huge hit – thankfully! It’s the perfect blend of tangy tomatoes, aromatic spices, and fluffy rice. Let’s get cooking!
Why You’ll Love This Recipe
This Tomato Rice isn’t just delicious; it’s incredibly versatile. It’s a complete meal on its own, but also pairs beautifully with raita, papadums, or a simple vegetable side dish. Plus, the spice blend is something special – it’s warm, inviting, and totally addictive. It’s a fantastic way to experience authentic South Indian flavors without spending hours in the kitchen.
Ingredients
Here’s what you’ll need to make this amazing Tomato Rice:
- 2 cups rice
- 3 medium ripe medium-sized tomatoes
- 1 medium onion
- Salt to taste
- 1.5 tbsp coriander seeds
- 2 tbsp chana dal (split chickpeas)
- 6 red chillies
- 0.5 tsp fenugreek seeds
- 0.5 tsp mustard seeds
- 1 tsp urad dal (split black lentils)
- 1 tsp chana dal (split chickpeas)
- 3 green chillies
- 0.5 cup peanuts
- 1 pinch asafoetida (hing)
- 0.25 tsp turmeric powder
- 2 tbsp sesame oil
- A few curry leaves
Ingredient Notes
Let’s talk ingredients! A few things make this recipe truly special.
- Sesame Oil: Don’t skip the sesame oil! It adds a unique nutty flavor that’s essential to the authentic taste. If you absolutely can’t find it, you can use vegetable oil, but the flavor won’t be quite the same.
- The Dal Blend: The combination of chana dal and urad dal creates a lovely texture and depth of flavor in the masala. Using both is key!
- Red Chillies: I prefer using Byadagi chillies for their vibrant color and mild heat. But feel free to adjust the type and quantity of red chillies based on your spice preference. Some varieties can be very hot!
- Tomatoes: Ripe, juicy tomatoes are best. They break down beautifully and create a rich, flavorful base for the rice.
Step-By-Step Instructions
Alright, let’s get cooking!
- First, let’s make the magic masala powder. Dry roast the coriander seeds, chana dal, red chillies, and fenugreek seeds in a pan over medium heat until fragrant and lightly browned. Be careful not to burn them! Let them cool completely, then grind them into a fine powder.
- While the spices are cooling, cook the rice until fluffy. I usually use a 1:2 rice-to-water ratio, but follow the instructions on your rice package. Once cooked, set it aside.
- Now, for the tempering! Heat the sesame oil in a large pan or pot. Add the mustard seeds and urad dal. Once the mustard seeds start to splutter, add the chana dal, green chillies, peanuts, and chopped onion. Sauté for 2-3 minutes until the onions are golden brown.
- Add the turmeric powder, asafoetida (hing), and curry leaves. Fry for another minute until fragrant.
- Stir in the ground masala powder and cook for 3-4 minutes, stirring constantly to prevent it from burning. This step really blooms the flavors!
- Add the chopped tomatoes and cook until they soften and break down into a thick, pulpy sauce – this usually takes about 10-12 minutes. Season with salt to taste.
- Finally, combine the cooked rice with the tomato masala. Mix well to ensure the rice is evenly coated. Serve hot!
Expert Tips
- Don’t overcrowd the pan when tempering the spices. Work in batches if necessary.
- Adjust the amount of green chillies and red chillies to suit your spice preference.
- For a richer flavor, you can add a tablespoon of ghee (clarified butter) along with the sesame oil.
Variations
- My Mom’s Version: My mom always adds a small piece of jaggery (gur) to balance the tanginess of the tomatoes. It’s a lovely touch!
- Vegetable Boost: Feel free to add some chopped vegetables like peas, carrots, or beans along with the tomatoes.
- Coconut Delight: A sprinkle of grated coconut at the end adds a lovely sweetness and texture.
Vegan Adaptation
This recipe is naturally vegan! Just ensure your asafoetida (hing) doesn’t contain any wheat flour (some brands do).
Gluten-Free Adaptation
This recipe is also naturally gluten-free.
Spice Level Adjustment
- Mild: Reduce the number of red chillies to 2-3 and remove the green chillies.
- Medium: Use the recipe as written.
- Hot: Add 2-3 extra red chillies and keep the seeds in the green chillies.
Festival Adaptations
This Tomato Rice is perfect for simple meals during festivals like Ganesh Chaturthi or Navaratri. It’s also great for packing in lunch boxes – my kids love it!
Serving Suggestions
Serve this Tomato Rice hot with:
- Raita (yogurt dip)
- Papadums
- A simple vegetable curry
Storage Instructions
Leftover Tomato Rice can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently before serving.
FAQs
What type of rice is best for Tomato Rice?
Any long-grain rice like basmati or sona masuri works well. I personally prefer sona masuri for its slightly sticky texture, which helps it bind with the masala.
Can I make the masala powder ahead of time? How should I store it?
Absolutely! You can make the masala powder ahead of time and store it in an airtight container in a cool, dark place for up to a month.
What is asafoetida (hing) and can I substitute it?
Asafoetida (hing) is a pungent spice that adds a unique savory flavor. If you can’t find it, you can omit it, but it does add a lot to the overall flavor profile.
How can I adjust the tanginess of the tomato rice?
Add a pinch of sugar or a small piece of jaggery (gur) to balance the acidity of the tomatoes.
Is this recipe suitable for a packed lunch? How long will it stay fresh?
Yes, it’s great for packed lunches! It will stay fresh for 4-5 hours at room temperature, or you can keep it refrigerated until lunchtime.
Can I use a different oil instead of sesame oil? Will it affect the flavor?
You can use vegetable oil or sunflower oil, but the flavor won’t be quite as authentic. Sesame oil really makes a difference!