- Crack eggs into a bowl. Add salt, turmeric powder, chopped green chili, chopped onion, and chopped coriander leaves. Add a splash of water and whisk until well combined.
- Heat 1 tsp butter in a non-stick pan over medium heat. Pour the egg mixture into the pan and spread evenly.
- Place bread slices on the omelette while the egg is still wet. Flip immediately to coat the bread with egg.
- Sprinkle with black pepper and cook for 30 seconds on medium heat. Carefully flip the omelette with the bread.
- Fold the omelette edges over the bread to enclose it. Add the remaining butter to the pan to toast the sandwich.
- Spread mayonnaise on one slice of bread, fold the omelette over, and cook until golden brown and crispy. Slice and garnish with coriander leaves and chili flakes.
- Calories:350 kcal25%
- Energy:1464 kJ22%
- Protein:20 g28%
- Carbohydrates:30 mg40%
- Sugar:3 mg8%
- Salt:500 g25%
- Fat:15 g20%
Last Updated on 4 months by Neha Deshmukh
Turmeric Egg Omelette Sandwich Recipe – Quick Indian Breakfast Idea
Hey everyone! If you’re anything like me, mornings can be… hectic. Between getting ready and tackling the day, a quick, satisfying breakfast is a must. And honestly, this Turmeric Egg Omelette Sandwich has been my absolute go-to for years. It’s flavorful, comforting, and comes together in just minutes. I first made this when I was a student, needing something fast and filling before classes, and it’s stuck with me ever since!
Why You’ll Love This Recipe
This isn’t your average omelette sandwich. The turmeric adds a beautiful color and a subtle earthy flavor that just elevates everything. Plus, it’s packed with protein to keep you going. It’s the perfect blend of Indian spices and a classic sandwich – a little bit of home in every bite. Seriously, it’s a game changer for busy mornings!
Ingredients
Here’s what you’ll need to whip up this deliciousness:
- 2 eggs
- ¼ teaspoon salt
- ¼ teaspoon turmeric powder
- ¼ teaspoon green chilli, finely chopped (adjust to your spice preference!)
- 2 tablespoons onion, finely chopped
- 1 teaspoon coriander leaves, chopped
- 1 tablespoon water
- 1.5 teaspoons unsalted butter
- 2 sandwich bread slices
- A pinch of black pepper
- 1 teaspoon mayonnaise
Ingredient Notes
Let’s talk ingredients for a sec! Turmeric is a superstar – it’s not just about the color and flavor, but also its amazing health benefits. It’s a powerful anti-inflammatory and antioxidant.
Now, about the spice! I love a little kick, but feel free to adjust the green chilli to your liking. Some people even add a pinch of red chilli powder for extra heat.
And the bread? In India, we use everything from classic white bread to whole wheat bread, and even pav (a soft, fluffy bread roll) sometimes! Use whatever you prefer – a slightly thicker slice holds up best.
Step-By-Step Instructions
Alright, let’s get cooking!
- Crack the eggs into a bowl. Add the salt, turmeric powder, chopped green chilli, onion, coriander leaves, and water. Whisk everything together really well until it’s nice and combined.
- Heat 1 teaspoon of butter in a non-stick pan over medium heat. Pour in the egg mixture and spread it evenly across the pan.
- Now, quickly place the bread slices on top of the wet omelette. Don’t hesitate – you want the bread to soak up the egg! Immediately flip the omelette to coat the bread with the egg mixture.
- Sprinkle a pinch of black pepper over the top and cook for about 30 seconds. Then, flip the whole thing over – omelette and bread together!
- Add the remaining ½ teaspoon of butter to the pan. This will help toast the sandwich beautifully. Fold the omelette edges over the bread, creating a little sandwich pocket.
- Spread mayonnaise on one side of the sandwich. Fold it over and cook until it’s golden brown and crispy. Slice it in half and garnish with a little extra coriander and chilli. Enjoy!
Expert Tips
- Don’t overcrowd the pan! Make sure the egg spreads evenly for a perfect omelette.
- A non-stick pan is your best friend here. It makes flipping so much easier.
- For a fluffier omelette, whisk the eggs for a little longer – about a minute or so.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Use a plant-based egg substitute like Just Egg. It works wonderfully!
- Gluten-Free Adaptation: Simply swap the sandwich bread for your favorite gluten-free bread.
- Spice Level: My friend, Priya, loves to add a finely chopped Serrano pepper instead of green chilli for a serious kick. Adjust the amount of green chilli to your preference.
- Quick Weekday Breakfast Adaptation: If you’re really short on time, skip the chopping and use a pinch of ginger-garlic paste instead of fresh onion and chilli.
Serving Suggestions
This Turmeric Egg Omelette Sandwich is fantastic on its own, but it also pairs well with:
- A side of fresh fruit
- A cup of hot chai (Indian tea)
- A small bowl of yogurt
Storage Instructions
This sandwich is best enjoyed fresh, but if you have leftovers (unlikely!), you can store them in an airtight container in the refrigerator for up to a day. Reheat in a pan or toaster oven to regain some of the crispiness.
FAQs
Let’s answer some common questions:
Is this sandwich suitable for kids? Absolutely! You can reduce or omit the green chilli to make it milder for little ones.
Can I make this omelette sandwich ahead of time? It’s best made fresh, but you can whisk the egg mixture ahead of time and store it in the fridge for up to 24 hours.
What type of bread works best for this recipe? A slightly thicker slice of bread holds up best. White, wheat, or even pav are all great options!
Can I add vegetables like tomatoes or peppers to the omelette? Definitely! Finely chopped tomatoes, bell peppers, or spinach would be delicious additions.
How can I adjust the spice level of this sandwich? Control the amount of green chilli you use. You can also add a pinch of red chilli powder for extra heat, or omit it altogether for a milder flavor.
Enjoy making this recipe! I hope it becomes a breakfast staple in your home, just like it is in mine. Let me know how it turns out in the comments below!