- Heat oil in a large saucepan. Add whole spices (cardamom, bay leaf, cinnamon, cloves, peppercorns, star anise) and let them sizzle for 30 seconds.
- Add curry leaves, sliced onions, and slit green chilies. Sauté until onions turn translucent.
- Mix in chopped tomatoes, cauliflower florets, potatoes, carrots, turmeric powder, and red chili powder. Stir well to coat vegetables.
- Cover and let vegetables steam on low heat for 5 minutes, stirring occasionally.
- Add drained basmati rice. Sauté for 5 minutes until rice grains appear dry.
- Pour in hot water and add thawed peas. Bring to a boil on high heat.
- Season with salt, pepper, and garam masala. Reduce heat to low, cover, and cook until rice absorbs all water (15-20 minutes).
- Turn off heat. Fluff rice gently with a fork. Serve hot with raita or pickle.
- Calories:320 kcal25%
- Energy:1338 kJ22%
- Protein:7 g28%
- Carbohydrates:58 mg40%
- Sugar:4 mg8%
- Salt:450 g25%
- Fat:8 g20%
Last Updated on 6 months ago by Neha Deshmukh
Vegetable Biryani Recipe – Cauliflower, Peas & Potato Delight
Introduction
Biryani. Just the word conjures up images of fragrant rice, tender vegetables, and a symphony of spices, doesn’t it? It’s the celebratory dish in so many Indian households, and for good reason! I remember the first time I attempted biryani – it felt a little daunting, honestly. But once I got the hang of layering flavors, it became a regular in my kitchen. This Vegetable Biryani, packed with cauliflower, peas, and potatoes, is a lighter take on the classic, perfect for a weeknight dinner or a festive gathering. It’s comforting, flavorful, and surprisingly easy to make!
Why You’ll Love This Recipe
This isn’t your average veggie biryani. We’re building layers of flavor with a beautiful whole spice blend, and the combination of cauliflower, potatoes, and sweet peas is just divine. It’s a complete meal in one pot, and honestly, who doesn’t love that? Plus, it’s a fantastic way to get your veggies in!
Ingredients
Here’s what you’ll need to create this aromatic masterpiece:
- 3 tbsp oil
- 2 cardamom pods
- 1 bay leaf
- 1 cinnamon stick
- 3 cloves
- 10 peppercorns
- 1 star anise
- 2 sprigs curry leaves
- 1 large onion (sliced)
- 3 green chillies (slit)
- 1 large tomato (chopped)
- 1 small cauliflower (florets)
- 1 large potato (chopped)
- 1 large carrot (chopped)
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- 2 cups basmati rice (soaked)
- 3.75 cups hot water
- 0.5 cup frozen peas
- Salt and pepper to taste
- 0.5 tsp garam masala powder
Ingredient Notes
Let’s talk ingredients! A few things make all the difference in a good biryani.
- Basmati Rice: This is key. Basmati has a lovely fragrance and fluffy texture that holds up beautifully in biryani. Don’t skip soaking it for at least 30 minutes – it helps the grains cook evenly and stay separate.
- Garam Masala: This warm spice blend is the heart of Indian cooking. You can find it pre-made at most Indian grocery stores, or make your own for a truly authentic flavor.
- Whole Spice Blend: Don’t underestimate the power of these little guys! Cardamom, cinnamon, cloves, bay leaf, star anise, and peppercorns create a fragrant base that infuses the entire dish with aroma. Gently toasting them in oil releases their essential oils and maximizes their flavor.
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat the oil in a large, heavy-bottomed saucepan over medium heat. Add the cardamom, bay leaf, cinnamon, cloves, peppercorns, and star anise. Let them sizzle for about 30 seconds – you’ll smell the magic happening!
- Add the curry leaves, sliced onion, and slit green chillies. Sauté until the onions turn translucent and slightly golden brown. This usually takes about 5-7 minutes.
- Now, toss in the chopped tomato, cauliflower florets, potato, and carrot. Sprinkle in the turmeric powder and red chilli powder. Give everything a good stir to coat the vegetables evenly.
- Cover the saucepan and let the vegetables steam on low heat for about 5 minutes, stirring occasionally. This helps them soften slightly before adding the rice.
- Add the soaked and drained basmati rice to the pan. Sauté for another 5 minutes, stirring frequently, until the rice grains appear dry and slightly toasted.
- Pour in the hot water and add the frozen peas. Bring the mixture to a boil over high heat.
- Season with salt, pepper, and garam masala powder. Reduce the heat to low, cover the pan tightly, and cook for 15-20 minutes, or until the rice has absorbed all the water. Resist the urge to peek!
- Once the rice is cooked, turn off the heat and let it rest for 5-10 minutes. Fluff the rice gently with a fork. Serve hot!
Expert Tips
- Don’t overcook the vegetables: You want them to retain a little bite.
- Use good quality water: Filtered water will give you the best flavor.
- Low and slow is the way to go: Cooking on low heat ensures the rice cooks evenly and doesn’t stick to the bottom of the pan.
- Resting time is crucial: Allowing the biryani to rest allows the flavors to meld together beautifully.
Variations
- My family loves adding paneer (Indian cheese) to this biryani. Just cube some paneer and add it along with the peas.
- For a richer flavor, you can add a tablespoon of ghee (clarified butter) along with the oil.
- My friend makes a fantastic mushroom biryani using this same base recipe!
Vegan Adaptation
This recipe is easily made vegan! Simply ensure your garam masala doesn’t contain any animal-derived ingredients (some blends do).
Gluten-Free Adaptation
This recipe is naturally gluten-free! Just double-check that your garam masala is also gluten-free.
Spice Level Adjustment
- Mild: Reduce the amount of green chillies to 1 or omit them altogether. Use ½ tsp of red chilli powder.
- Medium: Use the recipe as written.
- Hot: Add an extra green chilli and increase the red chilli powder to 1.5 tsp.
Festival Adaptations
Biryani is a staple at Indian festivals!
- Eid: Serve with raita and a side of salan (a spicy gravy).
- Diwali: Pair with a sweet dish like gulab jamun or rasgulla.
- Holidays: It’s always a crowd-pleaser, no matter the occasion!
Serving Suggestions
Biryani is fantastic on its own, but it’s even better with:
- Raita: A cooling yogurt dip.
- Pickle: Adds a tangy kick.
- Salad: A simple onion and cucumber salad.
Storage Instructions
Leftover biryani can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
FAQs
- What type of rice is best for biryani? Basmati rice is the gold standard! Its long grains and fragrant aroma make it perfect for biryani.
- Can I use frozen cauliflower instead of fresh? Yes, you can! Just make sure to thaw it completely and pat it dry before adding it to the pan.
- How can I adjust the spice level of this biryani? See the “Spice Level Adjustment” section above for tips.
- What is garam masala and where can I find it? Garam masala is a warm spice blend commonly used in Indian cuisine. You can find it at most Indian grocery stores or online.
- Can this biryani be made in an Instant Pot? Yes! There are many Instant Pot biryani recipes available online. You’ll need to adjust the cooking time and liquid accordingly.










