Vegetable Sandwich Recipe – Cabbage, Carrot & Chat Masala

Last Updated on 2 months by Neha Deshmukh

Vegetable Sandwich Recipe – Cabbage, Carrot & Chat Masala

Introduction

Okay, let’s be real – sometimes you just need a quick, satisfying, and seriously tasty sandwich. This Vegetable Sandwich is my go-to when I’m craving something fresh, a little bit spicy, and totally comforting. I first made this when I was a student and needed something quick between classes, and it’s been a family favourite ever since! It’s packed with crunchy veggies and a zingy flavour that’ll brighten up your day. Trust me, this isn’t your average sandwich!

Why You’ll Love This Recipe

This sandwich is a winner for so many reasons. It’s incredibly easy to make – seriously, 10 minutes of prep time! It’s also bursting with flavour thanks to the chat masala and roasted jeera powder. Plus, it’s a fantastic way to sneak in some extra veggies. It’s perfect for a quick lunch, a picnic, or even a light dinner.

Ingredients

Here’s what you’ll need to whip up these delicious sandwiches:

• 6 bread slices
• ¼ cup cabbage, grated (about 30g)
• ¼ cup carrot, grated (about 30g)
• ¼ cup capsicum (bell pepper), chopped (about 30g)
• ½ cup mayonnaise (about 120ml)
• 1 teaspoon lemon juice (about 5ml)
• 1 teaspoon tomato sauce (about 5ml)
• ½ teaspoon red chilli powder (about 2.5g)
• ½ teaspoon roasted jeera powder (about 2.5g)
• ¼ teaspoon pepper powder (about 1.25g)
• ¼ teaspoon chat masala powder (about 1.25g)
• Salt to taste

Ingredient Notes

Let’s talk ingredients! A few little things can make a big difference.

• Chat Masala: This is the star of the show! It adds that classic Indian tangy, spicy, and savoury flavour. You can find it at most Indian grocery stores, or online.
• Roasted Jeera Powder: Don’t skip this! Roasting the cumin seeds before grinding them gives it a lovely smoky flavour. If you can’t find it pre-made, you can easily roast cumin seeds in a dry pan and grind them yourself.
• Mayonnaise: I usually use full-fat mayonnaise for the best flavour and creaminess, but you can definitely use light mayo or even a vegan alternative (more on that in the variations section!). A little goes a long way, so don’t overdo it.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, grate your cabbage and carrot. Then, chop the capsicum into small, bite-sized cubes.
2. In a mixing bowl, combine all the grated and chopped vegetables.
3. Now for the flavour bomb! Add the red chilli powder, roasted jeera powder, pepper powder, chat masala, salt, tomato sauce, and lemon juice to the vegetables. Mix everything really well – you want all those veggies nicely coated.
4. Time for the creamy goodness. Whisk the mayonnaise until it’s nice and smooth, then add it to the vegetable mixture. Stir until everything is well combined.
5. Spread the filling generously onto one slice of bread. Top with another slice, and gently press down.
6. Cut the sandwich diagonally into triangles. This just makes it more fun to eat, right? Serve immediately, or toast the bread for a little extra crunch!

Expert Tips

• Don’t be afraid to adjust the spices to your liking. If you like it spicier, add a little more red chilli powder.
• For a fresher flavour, add a sprinkle of chopped coriander leaves to the filling.
• Make sure your vegetables are nicely grated or chopped – this ensures a good texture in every bite.

Variations

Want to switch things up? Here are a few ideas:

• Vegan Adaptation: Swap the bread for a vegan loaf and use vegan mayonnaise. It’s just as delicious! My friend, Priya, swears by this version.
• Gluten-Free Adaptation: Simply use your favourite gluten-free bread.
• Spice Level Adjustment: Control the heat by adjusting the amount of red chilli powder. Start with a pinch and add more to taste.
• Quick Weekday Lunch Adaptation: If you’re really short on time, you can use pre-shredded cabbage and carrot.

Serving Suggestions

This sandwich is fantastic on its own, but it also pairs well with:

• A side of crispy potato chips (fries!)
• A refreshing glass of lemonade or iced tea
• A small bowl of raita (yogurt dip) for a cooling contrast

Storage Instructions

This sandwich is best enjoyed immediately. However, you can make the filling ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Just assemble the sandwich when you’re ready to eat.

FAQs

Let’s answer some common questions:

• Is this sandwich best served immediately? Yes, absolutely! The bread can get soggy if it sits for too long.
• Can I use different vegetables in this sandwich? Definitely! Feel free to add cucumber, onion, or even boiled potatoes.
• What is roasted jeera powder and where can I find it? Roasted jeera powder is made from cumin seeds that have been roasted and then ground. You can find it at Indian grocery stores or online.
• Can I make the filling ahead of time? Yes, you can! Store it in an airtight container in the refrigerator for up to 24 hours.
• What kind of bread works best for this sandwich? White bread, brown bread, or even multigrain bread all work well. It really comes down to personal preference!