- Heat oil in a pan and add crushed garlic.
- Sauté chopped onions with salt until golden brown.
- Add finely chopped carrots and capsicum. Cook until tender.
- Mix in red chili powder and garam masala powder.
- Stir in mayonnaise to bind the vegetable mixture.
- Spread filling evenly on a bread slice and cover with another slice.
- Toast sandwich on a buttered dosa tawa until golden brown on both sides.
- Cut diagonally and serve hot with tomato sauce.
- Calories:258 kcal25%
- Energy:1079 kJ22%
- Protein:7 g28%
- Carbohydrates:35 mg40%
- Sugar:7 mg8%
- Salt:1655 g25%
- Fat:10 g20%
Last Updated on 4 months by Neha Deshmukh
Vegetable Sandwich Recipe – Garam Masala & Mayonnaise Toast
Introduction
Oh, the humble sandwich! It’s a classic for a reason, isn’t it? But this isn’t just any sandwich. This Vegetable Sandwich with a hint of garam masala and creamy mayonnaise is a little slice of comfort I’ve been making for years. I first whipped this up when I was a student, craving something quick, tasty, and a little bit different. It’s become a family favourite, and I’m so excited to share it with you. It’s perfect for a quick lunch, a light dinner, or even a snack when those cravings hit!
Why You’ll Love This Recipe
This sandwich is a delightful blend of flavours and textures. The soft bread, the crunchy veggies, and that warm, aromatic garam masala… it’s just so good. It’s also incredibly easy and quick to make – ready in under 30 minutes! Plus, it’s a fantastic way to sneak in some extra veggies.
Ingredients
Here’s what you’ll need to create this deliciousness:
- 6 bread slices
- Butter, as needed
- 1 teaspoon garlic (crushed)
- 1 medium onion (finely chopped)
- 2 small carrots (finely chopped)
- 0.5 small capsicum (finely chopped)
- 1 teaspoon red chilli powder
- 0.5 teaspoon garam masala powder
- 1 tablespoon mayonnaise
- Salt, to taste
Ingredient Notes
Let’s talk ingredients! A few little things can make all the difference.
- Garam Masala: This is the heart of the flavour! It’s a warm, fragrant spice blend – usually containing cinnamon, cardamom, cloves, and cumin. You can find it in any Indian grocery store, or even in the spice aisle of most supermarkets.
- Bread: In India, we often use white bread for sandwiches, but you can absolutely use brown bread, whole wheat bread, or even multigrain for a healthier option. I personally love a slightly soft, fluffy bread for this.
- Mayonnaise: Feel free to experiment! You can use regular mayonnaise, or try a light mayonnaise for a lower-fat version. Some people even like to add a little bit of mint chutney to their mayonnaise for an extra zing – my friend Priya swears by it!
Step-By-Step Instructions
Alright, let’s get cooking!
- Heat a little oil in a pan over medium heat. Add the crushed garlic and sauté for a few seconds until fragrant – don’t let it burn!
- Add the chopped onions and a pinch of salt. Sauté until they turn a lovely golden brown. This usually takes about 5-7 minutes.
- Now, toss in the finely chopped carrots and capsicum. Cook until they’re tender-crisp, around 3-5 minutes. We want a little bit of bite to them!
- Sprinkle in the red chilli powder and garam masala powder. Give everything a good stir and cook for another minute, letting those spices bloom.
- Take the pan off the heat and stir in the mayonnaise. This will bind the vegetable mixture together beautifully.
- Spread the vegetable filling evenly onto one slice of bread. Top with another slice to create your sandwich.
- Butter a dosa tawa (or a regular frying pan) lightly. Toast the sandwich on both sides until it’s golden brown and delightfully crispy.
- Cut the sandwich diagonally and serve immediately with your favourite tomato sauce.
Expert Tips
- Don’t overcrowd the pan when sautéing the vegetables. Cook them in batches if necessary to ensure they cook evenly.
- A little bit of butter on the outside of the bread makes all the difference for a golden, crispy toast.
- For extra flavour, you can add a sprinkle of chaat masala to the vegetable filling.
Variations
Want to switch things up? Here are a few ideas:
- Vegan Adaptation: Simply swap the butter for vegan butter and use vegan mayonnaise. It’s just as delicious!
- Gluten-Free Adaptation: Use your favourite gluten-free bread. There are some fantastic options available these days.
- Spice Level Adjustment: Adjust the amount of red chilli powder to suit your taste. If you like it really spicy, add a pinch of cayenne pepper too!
- Quick Weekday Lunch Adaptation: If you’re short on time, you can use pre-cut vegetables. It won’t be quite the same, but it’ll still be tasty!
Serving Suggestions
This sandwich is fantastic on its own, but it’s even better with a side of:
- A simple tomato sauce or ketchup
- A refreshing cucumber raita
- A cup of hot chai (tea)
Storage Instructions
Leftover vegetable filling can be stored in an airtight container in the refrigerator for up to 2 days. It’s best to make the sandwiches fresh, though, as the bread can get soggy.
FAQs
- Is this sandwich suitable for kids’ lunchboxes? Absolutely! It’s a great way to get them to eat their veggies. Just make sure the sandwich is cooled completely before packing it.
- Can I add cheese to this vegetable sandwich? Of course! A slice of cheese (cheddar, mozzarella, or even paneer) would be a delicious addition.
- What is Garam Masala and where can I find it? Garam masala is a blend of warming spices used in Indian cuisine. You can find it in Indian grocery stores or the spice aisle of most supermarkets.
- Can I prepare the vegetable filling ahead of time? Yes, you can! Prepare the filling and store it in the refrigerator for up to 2 days. Just assemble the sandwiches when you’re ready to eat.
- What is the best type of bread to use for this sandwich? While white bread is traditional, feel free to use any bread you like – brown bread, whole wheat bread, or multigrain bread all work well.