Vegetable Toast Recipe – Easy Carrot Onion Masala Toast

Last Updated on 2 months by Neha Deshmukh

Vegetable Toast Recipe – Easy Carrot Onion Masala Toast

Hey everyone! If you’re anything like me, you’re always looking for quick, tasty snacks or lunchbox ideas. This Vegetable Toast recipe is a total lifesaver. It’s packed with flavour, super easy to make, and honestly, it just hits the spot. I first made this when my kids were little and needed something quick and nutritious, and it’s been a family favourite ever since!

Why You’ll Love This Recipe

This isn’t just any toast. We’re talking a vibrant, spiced vegetable masala spread on perfectly toasted bread. It’s a wonderful way to sneak in some extra veggies, and the blend of spices is just so comforting. Plus, it comes together in under 30 minutes – perfect for busy weeknights or when those snack cravings hit! It’s a little bit of India on a slice of bread, and who doesn’t love that?

Ingredients

Here’s what you’ll need to whip up this deliciousness:

• 5 Bread slices
• 1 big Carrot (about 150g)
• 2 Big onions (about 200g)
• 1 Tomato (about 100g)
• 1 Green chilli
• 2 tbsp chopped Capsicum (about 30g)
• Few Curry leaves
• 1/8 tsp Turmeric powder (about 0.5g)
• 1/4 tsp Cumin powder (about 1g)
• 1/2 tsp Red chilli powder (about 2.5g)
• 1/2 tsp Garam masala powder (about 2.5g)
• 1 tbsp Tomato ketchup (about 15ml)
• 2 tbsp Cooking oil
• 1/2 tsp Cumin seeds (about 2.5g)
• Ghee or oil for toasting

Ingredient Notes

Let’s talk ingredients! This recipe is all about using what you have. Don’t worry if you don’t have exactly the right amount of capsicum – a little more or less won’t hurt.

• Everyday Veggies: I love that this uses simple, readily available vegetables. It’s a great way to use up leftover bits and pieces from the fridge.
• Spice Blend: The combination of turmeric, cumin, and garam masala is classic Indian flavour. Feel free to adjust the amounts to your liking!
• Tomato Ketchup Secret: Yep, you read that right! A little tomato ketchup adds a lovely sweetness and depth of flavour. It’s a little shortcut I’ve been using for years.

Step-By-Step Instructions

Alright, let’s get cooking!

1. First, grate the carrot and chop the onions, tomatoes, green chilli, and capsicum. Having everything prepped makes the cooking process so much smoother.
2. Heat the oil in a pan over medium heat. Once hot, add the cumin seeds and let them splutter – you’ll know they’re ready when they start to dance in the oil!
3. Now, add the chopped onions, green chillies, capsicum, curry leaves, and grated carrot to the pan. Sauté until the onions are softened and translucent, about 5-7 minutes.
4. Add the chopped tomatoes and cook until they become mushy and softened, another 3-5 minutes.
5. Time for the spices! Mix in the turmeric powder, red chilli powder, cumin powder, garam masala, tomato ketchup, and salt. Cook for 2-3 minutes, stirring constantly, until everything is well combined and fragrant.
6. While the masala is cooking, lightly toast the bread slices on a griddle with ghee or oil until they’re golden brown and crispy. I like mine nice and crunchy!
7. Finally, spread the vegetable masala mixture generously on one side of each toast.
8. Serve immediately and enjoy! Or, pack it up for a delicious lunchbox treat.

Expert Tips

• Don’t overcrowd the pan: When sautéing the vegetables, work in batches if necessary to ensure they cook evenly.
• Adjust the salt: Taste the masala as you go and adjust the salt accordingly.
• Fresh is best: Using fresh vegetables will give you the best flavour.

Variations

This recipe is super versatile! Here are a few ways to customize it:

• Vegan Adaptation: Use vegan bread and a plant-based oil for toasting.
• Gluten-Free Adaptation: Simply use your favourite gluten-free bread.
• Spice Level: If you like things extra spicy, add a pinch more red chilli powder. My husband loves it with a good kick!
• Kid-Friendly Adaptation: Reduce the amount of green chilli or omit it altogether for a milder flavour. My little one prefers it without any chilli at all.

Serving Suggestions

This Vegetable Toast is fantastic on its own as a quick snack. It also pairs beautifully with a cup of chai or a side of yogurt. For a more substantial meal, serve it with a simple salad.

Storage Instructions

This is best enjoyed fresh, but you can store leftover vegetable masala in an airtight container in the refrigerator for up to 2 days. Reheat gently before spreading on toast.

FAQs

Let’s answer some common questions:

• Is this toast suitable for a breakfast option? Absolutely! It’s a hearty and flavourful way to start your day.
• Can I use different vegetables in this recipe? Definitely! Feel free to add peas, potatoes, or any other vegetables you like.
• How can I make the masala less spicy? Reduce or omit the green chilli and red chilli powder.
• Can I prepare the vegetable masala ahead of time? Yes, you can! Make the masala and store it in the fridge for up to 2 days.
• What is the best type of bread to use for this toast? I prefer a slightly thick-cut bread, like white or whole wheat, but use whatever you enjoy!