Wheat Roti-Phulka-Chapati Recipe – Easy Indian Flatbreads

Neha DeshmukhRecipe Author
Ingredients
15
Person(s)
  • 3 cup
    wheat flour
  • 1 tsp
    salt
  • 1 count
    warm water
  • 1 count
    oil
Directions
  • Combine wheat flour and salt in a bowl. Gradually add warm water and knead into a soft, non-sticky dough (approximately 7-10 minutes).
  • Lightly grease the dough with oil, cover, and let it rest for at least 20-30 minutes.
  • For phulka: Roll a dough ball thinly. Cook on a hot tawa until slightly browned on both sides, then puff it directly over a medium flame.
  • For roti: Roll the dough into a circle, cook on the tawa until puffed, pressing gently with a clean cloth for even cooking.
  • For chapati: Roll dough into a thick disc, spread a thin layer of oil, fold into a triangle, roll thin, and cook on a tawa with a little oil until golden brown and flaky.
Nutritions
  • Calories:
    70 kcal
    25%
  • Energy:
    292 kJ
    22%
  • Protein:
    2 g
    28%
  • Carbohydrates:
    14 mg
    40%
  • Sugar:
    mg
    8%
  • Salt:
    150 g
    25%
  • Fat:
    1 g
    20%

Last Updated on 2 months by Neha Deshmukh

Wheat Roti-Phulka-Chapati Recipe – Easy Indian Flatbreads

Hey everyone! If you’ve ever wondered how to make those soft, fluffy Indian flatbreads that accompany almost every meal, you’re in the right place. I remember the first time I tried making roti – it was a bit of a disaster! But trust me, with a little practice, you’ll be whipping up perfect rotis, phulkas, and chapatis in no time. They’re seriously a staple in Indian households, and once you master them, you’ll find yourself making them all the time.

Why You’ll Love This Recipe

These aren’t just any flatbreads; they’re a taste of home, a comforting side to any curry, and surprisingly easy to make. Whether you’re a seasoned cook or a beginner, this recipe breaks down the process for roti, phulka, and chapati, giving you options to suit your preference. Plus, they’re incredibly versatile – perfect for breakfast, lunch, or dinner!

Ingredients

Here’s what you’ll need to get started:

  • 3 cup wheat flour (Atta)
  • 1 tsp salt
  • As required warm water
  • Oil, for greasing

Ingredient Notes

Let’s talk flour! Traditionally, we use atta, which is a whole wheat flour specifically milled for Indian breads. It gives the rotis a lovely texture and flavor. You can find it at most Indian grocery stores, or even online.

If you can’t find atta, whole wheat flour works beautifully too. Some regions in India also use different types of wheat flour – like maida (all-purpose flour) blended with atta for a softer roti, but we’re sticking with whole wheat for this recipe. A good quality flour really makes a difference, so try to get the best you can!

Step-By-Step Instructions

Alright, let’s get cooking!

  1. First, in a large bowl, combine the wheat flour and salt.
  2. Gradually add warm water, a little at a time, and start kneading. You’ll want to knead for about 7 minutes until you have a soft, non-sticky dough. It should be pliable and smooth.
  3. Now, grease the dough with a little oil. This keeps it from drying out.
  4. Cover the bowl with a damp cloth or plastic wrap and let it rest for 20 minutes. This allows the gluten to relax, making the rotis softer.
  5. For Phulka: Take a dough ball and roll it out thinly into a circle. Cook it on a hot tawa (flat griddle) until it’s half-done, flipping once. Then, carefully place it directly over a gas flame (using tongs!). It should puff up almost instantly.
  6. For Roti: Roll out the dough into a circle. Cook it on the tawa until it puffs up slightly, pressing gently with a clean cloth or spatula for even cooking. Flip and cook the other side.
  7. For Chapati: Roll the dough into a slightly thicker disc. Spread a little oil over it, then fold it into a triangle. Roll it out again into a circle. Cook on the tawa with a little oil until golden brown and slightly blistered.

Expert Tips

  • Water Temperature: Warm water helps activate the gluten in the flour, resulting in a softer dough.
  • Kneading is Key: Don’t skimp on the kneading! It’s what develops the gluten and gives the rotis their elasticity.
  • Resting Time: The resting period is crucial. It allows the dough to relax, making it easier to roll and cook.
  • Tawa Temperature: Make sure your tawa is hot enough before you start cooking. A hot tawa ensures the rotis cook quickly and puff up properly.

Variations

Let’s get creative!

  • Vegan Adaptation: This recipe is naturally vegan! Just ensure the oil you use is plant-based.
  • Gluten-Free Adaptation: While traditional roti uses wheat, you can experiment with gluten-free flours like sorghum flour or a gluten-free atta blend. The texture will be different, but still delicious.
  • Spice Level: My friend loves adding a pinch of turmeric or some finely chopped cilantro to the dough for extra flavor. You could also use flavored oils – garlic-infused oil is amazing!
  • Festival Adaptations: During festivals like Diwali, we often serve roti with special dishes like chole (chickpea curry) or sarson ka saag (mustard greens).

Serving Suggestions

These flatbreads are incredibly versatile. Serve them with:

  • Your favorite Indian curries (dal, vegetable curry, meat curry)
  • Yogurt or raita
  • Pickles
  • Simply with a dollop of ghee (clarified butter)

Storage Instructions

Leftover rotis can be stored in an airtight container at room temperature for a day or two. To reheat, sprinkle with a little water and warm them on a tawa or in a microwave. You can also freeze them for longer storage – just separate them with parchment paper to prevent sticking.

FAQs

Let’s tackle some common questions!

  • What is the difference between Roti, Phulka, and Chapati? They’re all unleavened flatbreads made from wheat flour, but the cooking method differs. Phulkas are puffed directly over a flame, rotis are cooked on a tawa and puffed slightly, and chapatis are cooked on a tawa with oil and folded.
  • Can I make the dough ahead of time? Absolutely! You can make the dough a few hours in advance and store it in the refrigerator. Just bring it to room temperature before rolling.
  • What kind of oil is best for greasing the dough and cooking? Any neutral-flavored oil like vegetable oil, canola oil, or sunflower oil works well. Ghee adds a lovely flavor, but isn’t essential.
  • How do I get the phulka to puff up perfectly? A hot tawa and a direct flame are key! Also, make sure there are no cracks in the rolled-out dough.
  • Can I use a gas stove without a direct flame for the phulka? It’s tricky, but you can try placing the roti close to the burner to generate enough heat to puff it up. It won’t be quite the same, but it’s a good alternative if you’re not comfortable with the direct flame method.

Enjoy making these delicious Indian flatbreads! I hope this recipe becomes a staple in your kitchen, just like it is in mine. Happy cooking!

Images